14.2 km | 01:09:04 | 04:50/km日期: 2018-11-06 19:52 - 地點: 畫圈圈 - 天氣: 好 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'06" / 05'38" / 06'28" / 04'59" / 04'58" / 04'54" / 04'39" / 04'55" / 04'46" / 04'48" / 04'31" / 04'33" / 04'20" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'47") | 2196 / 2196 |
| 2 | | 04'29" (+00'29") | 409 / 2606 |
| 3 | | 04'44" (+00'44") | 401 / 3007 |
| 4 | | 04'56" (+00'56") | 398 / 3405 |
| 5 | | 04'57" (+00'57") | 396 / 3802 |
| 6 | | 04'54" (+00'54") | 400 / 4202 |
| 7 | | 04'52" (+00'52") | 399 / 4602 |
| 8 | | 05'07" (+01'07") | 390 / 4992 |
| 9 | | 04'51" (+00'51") | 408 / 5401 |
| 10 | | 04'48" (+00'48") | 395 / 5796 |
| 11 | | 04'54" (+00'54") | 389 / 6186 |
| 12 | | 04'41" (+00'41") | 397 / 6584 |
| 13 | | 04'43" (+00'43") | 395 / 6979 |
| 14 | | 04'46" (+00'46") | 393 / 7373 |
| 15 | | 04'56" (+00'56") | 394 / 7767 |
| 16 | | 04'43" (+00'43") | 402 / 8170 |
| 17 | | 04'42" (+00'42") | 399 / 8570 |
| 18 | | 04'47" (+00'47") | 403 / 8973 |
| 19 | | 04'49" (+00'49") | 401 / 9374 |
| 20 | | 04'47" (+00'47") | 403 / 9778 |
| 21 | | 04'51" (+00'51") | 408 / 10186 |
| 22 | | 04'40" (+00'40") | 392 / 10579 |
| 23 | | 04'17" (+00'17") | 412 / 10991 |
| 24 | | 04'29" (+00'29") | 396 / 11388 |
| 25 | | 04'33" (+00'33") | 406 / 11795 |
| 26 | | 04'31" (+00'31") | 400 / 12195 |
| 27 | | 04'22" (+00'22") | 404 / 12600 |
| 28 | | 04'24" (+00'24") | 401 / 13001 |
| 29 | | 04'24" (+00'24") | 400 / 13402 |
| 30 | | 04'06" (+00'06") | 409 / 13811 |
| 31 | | 04'00" | 408 / 14219 |
| 32 | | 05'28" (+01'28") | 29 / 14249 |
11月累積里程 :
449.62 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 06'28" | 00:18'12" |
| 4 | 04'59" | 00:23'11" |
| 5 | 04'58" | 00:28'09" |
| 6 | 04'54" | 00:33'03" |
| 7 | 04'39" | 00:37'42" |
| 8 | 04'55" | 00:42'37" |
| 9 | 04'46" | 00:47'23" |
| 10 | 04'48" | 00:52'11" |
| 11 | 04'31" | 00:56'42" |
| 12 | 04'33" | 01:01'15" |
| 13 | 04'20" | 01:05'35" |
| 14 | 04'15" | 01:09'50" |
| 14.2 | 04'00" | 01:10'50" |
展開計圈分析
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