32.5 km | 04:25:19 | 08:09/km日期: 2018-11-10 05:08 - 總爬升: 1086 m - 卡路里: 2142 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'01" / 06'02" / 05'42" / 05'47" / 10'55" / 11'05" / 10'56" / 07'58" / 05'47" / 05'21" / 12'11" / 07'36" / 10'29" / 06'34" / 07'21" / 06'57" / 11'42" / 06'13" / 08'08" / 06'05" / 08'31" / 06'38" / 12'47" / 05'41" / 05'15" / 11'51" / 09'42" / 10'11" / 09'53" / 04'58" / 05'09" / 11'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 10'55" (+05'57") | 1000 / 5000 |
| 6 | | 11'04" (+06'06") | 1000 / 6000 |
| 7 | | 10'56" (+05'58") | 1000 / 7000 |
| 8 | | 07'57" (+02'59") | 1000 / 8000 |
| 9 | | 05'47" (+00'49") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 12'10" (+07'12") | 1000 / 11000 |
| 12 | | 07'35" (+02'37") | 1000 / 12000 |
| 13 | | 10'29" (+05'31") | 1000 / 13000 |
| 14 | | 06'25" (+01'27") | 1000 / 14000 |
| 15 | | 07'29" (+02'31") | 1000 / 15000 |
| 16 | | 06'57" (+01'59") | 1000 / 16000 |
| 17 | | 11'42" (+06'44") | 1000 / 17000 |
| 18 | | 06'13" (+01'15") | 1000 / 18000 |
| 19 | | 08'07" (+03'09") | 1000 / 19000 |
| 20 | | 06'05" (+01'07") | 1000 / 20000 |
| 21 | | 08'31" (+03'33") | 1000 / 21000 |
| 22 | | 06'37" (+01'39") | 1000 / 22000 |
| 23 | | 12'46" (+07'48") | 1000 / 23000 |
| 24 | | 05'41" (+00'43") | 1000 / 24000 |
| 25 | | 05'15" (+00'17") | 1000 / 25000 |
| 26 | | 11'50" (+06'52") | 1000 / 26000 |
| 27 | | 09'41" (+04'43") | 1000 / 27000 |
| 28 | | 10'10" (+05'12") | 1000 / 28000 |
| 29 | | 09'52" (+04'54") | 1000 / 29000 |
| 30 | | 04'58" | 1000 / 30000 |
| 31 | | 05'08" (+00'10") | 1000 / 31000 |
| 32 | | 11'50" (+06'52") | 1000 / 32000 |
| 33 | | 06'07" (+01'09") | 499 / 32499 |
11月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'02" | 00:13'03" |
| 3 | 05'42" | 00:18'45" |
| 4 | 05'47" | 00:24'32" |
| 5 | 10'55" | 00:35'27" |
| 6 | 11'05" | 00:46'32" |
| 7 | 10'56" | 00:57'28" |
| 8 | 07'58" | 01:05'26" |
| 9 | 05'47" | 01:11'13" |
| 10 | 05'21" | 01:16'34" |
| 11 | 12'11" | 01:28'45" |
| 12 | 07'36" | 01:36'21" |
| 13 | 10'29" | 01:46'50" |
| 14 | 06'34" | 01:53'24" |
| 15 | 07'21" | 02:00'45" |
| 16 | 06'57" | 02:07'42" |
| 17 | 11'42" | 02:19'24" |
| 18 | 06'13" | 02:25'37" |
| 19 | 08'08" | 02:33'45" |
| 20 | 06'05" | 02:39'50" |
| 21 | 08'31" | 02:48'21" |
| 22 | 06'38" | 02:54'59" |
| 23 | 12'47" | 03:07'46" |
| 24 | 05'41" | 03:13'27" |
| 25 | 05'15" | 03:18'42" |
| 26 | 11'51" | 03:30'33" |
| 27 | 09'42" | 03:40'15" |
| 28 | 10'11" | 03:50'26" |
| 29 | 09'53" | 04:00'19" |
| 30 | 04'58" | 04:05'17" |
| 31 | 05'09" | 04:10'26" |
| 32 | 11'51" | 04:22'17" |
| 32.5 | 06'06" | 04:25'20" |
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