21.0 km | 02:18:14 | 06:34/km日期: 2018-11-08 19:14 - 平均心率: 148 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'28" / 07'12" / 07'18" / 07'11" / 06'08" / 06'13" / 06'14" / 09'04" / 06'00" / 06'02" / 06'00" / 07'28" / 05'34" / 05'14" / 05'04" / 05'15" / 11'02" / 05'53" / 07'17" / 07'53" / 07'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 1000 / 1000 |
| 2 | | 07'12" (+02'08") | 1000 / 2000 |
| 3 | | 07'18" (+02'14") | 1000 / 3000 |
| 4 | | 07'10" (+02'06") | 1000 / 4000 |
| 5 | | 06'08" (+01'04") | 1000 / 5000 |
| 6 | | 06'13" (+01'09") | 1000 / 6000 |
| 7 | | 06'14" (+01'10") | 1000 / 7000 |
| 8 | | 09'03" (+03'59") | 1000 / 8000 |
| 9 | | 06'00" (+00'56") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 07'27" (+02'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 1000 / 16000 |
| 17 | | 06'50" (+01'46") | 1000 / 17000 |
| 18 | | 05'53" (+00'49") | 1000 / 18000 |
| 19 | | 07'17" (+02'13") | 1000 / 19000 |
| 20 | | 07'52" (+02'48") | 1000 / 20000 |
| 21 | | 07'49" (+02'45") | 1000 / 21000 |
| 22 | | 07'50" (+02'46") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'12" | 00:13'40" |
| 3 | 07'18" | 00:20'58" |
| 4 | 07'11" | 00:28'09" |
| 5 | 06'08" | 00:34'17" |
| 6 | 06'13" | 00:40'30" |
| 7 | 06'14" | 00:46'44" |
| 8 | 09'04" | 00:55'48" |
| 9 | 06'00" | 01:01'48" |
| 10 | 06'02" | 01:07'50" |
| 11 | 06'00" | 01:13'50" |
| 12 | 07'28" | 01:21'18" |
| 13 | 05'34" | 01:26'52" |
| 14 | 05'14" | 01:32'06" |
| 15 | 05'04" | 01:37'10" |
| 16 | 05'15" | 01:42'25" |
| 17 | 11'02" | 01:53'27" |
| 18 | 05'53" | 01:59'20" |
| 19 | 07'17" | 02:06'37" |
| 20 | 07'53" | 02:14'30" |
| 21 | 07'50" | 02:22'20" |
| 21.0 | 06'58" | 02:22'26" |
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