20.5 km | 01:54:22 | 05:34/km日期: 2018-11-10 15:03 - 總爬升: 219 m - 平均心率: 152 - 卡路里: 1033 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'05" / 05'47" / 05'42" / 05'29" / 05'32" / 05'40" / 05'27" / 05'25" / 05'08" / 05'16" / 07'05" / 06'02" / 05'05" / 05'47" / 05'24" / 05'18" / 05'54" / 05'04" / 05'02" / 05'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 07'04" (+02'03") | 1000 / 11000 |
| 12 | | 06'02" (+01'01") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 05'46" (+00'45") | 1000 / 14000 |
| 15 | | 05'23" (+00'22") | 1000 / 15000 |
| 16 | | 05'18" (+00'17") | 1000 / 16000 |
| 17 | | 05'54" (+00'53") | 1000 / 17000 |
| 18 | | 05'04" (+00'03") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'36" (+00'35") | 1000 / 20000 |
| 21 | | 04'53" | 526 / 20526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 210.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'29" | 00:23'03" |
| 5 | 05'32" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 05'27" | 00:39'42" |
| 8 | 05'25" | 00:45'07" |
| 9 | 05'08" | 00:50'15" |
| 10 | 05'16" | 00:55'31" |
| 11 | 07'05" | 01:02'36" |
| 12 | 06'02" | 01:08'38" |
| 13 | 05'05" | 01:13'43" |
| 14 | 05'47" | 01:19'30" |
| 15 | 05'24" | 01:24'54" |
| 16 | 05'18" | 01:30'12" |
| 17 | 05'54" | 01:36'06" |
| 18 | 05'04" | 01:41'10" |
| 19 | 05'02" | 01:46'12" |
| 20 | 05'36" | 01:51'48" |
| 20.5 | 04'54" | 01:54'23" |
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