14.1 km | 01:22:10 | 05:49/km日期: 2018-11-08 19:12 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 06'08" / 05'30" / 05'29" / 05'34" / 05'29" / 05'38" / 05'29" / 05'37" / 05'33" / 06'20" / 06'22" / 06'19" / 06'02" / 05'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'53") | 1000 / 10000 |
| 11 | | 06'21" (+00'54") | 1000 / 11000 |
| 12 | | 06'19" (+00'52") | 1000 / 12000 |
| 13 | | 06'01" (+00'34") | 1000 / 13000 |
| 14 | | 05'57" (+00'30") | 1000 / 14000 |
| 15 | | 05'58" (+00'31") | 120 / 14120 |
11月累積里程 : 330.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'29" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'29" | 00:39'17" |
| 8 | 05'37" | 00:44'54" |
| 9 | 05'33" | 00:50'27" |
| 10 | 06'20" | 00:56'47" |
| 11 | 06'22" | 01:03'09" |
| 12 | 06'19" | 01:09'28" |
| 13 | 06'02" | 01:15'30" |
| 14 | 05'57" | 01:21'27" |
| 14.1 | 05'56" | 01:22'10" |
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