27.5 km | 02:17:54 | 05:00/km日期: 2018-11-14 18:04 - 地點: 成大自強校區 - 天氣: 熱 - 卡路里: 1709 Cal - 總步數: 23866 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 04'53" / 05'01" / 04'59" / 05'01" / 05'09" / 04'56" / 04'55" / 04'59" / 04'57" / 04'53" / 04'55" / 04'50" / 04'54" / 05'00" / 05'01" / 04'57" / 05'04" / 04'55" / 04'49" / 04'54" / 04'57" / 05'02" / 05'04" / 05'02" / 05'08" / 05'05" / 05'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'06") | 1010 / 1010 | 174 / 117 |
| 2 | | 04'55" (+00'08") | 1007 / 2017 | 174 / 116 |
| 3 | | 04'58" (+00'11") | 1008 / 3025 | 171 / 117 |
| 4 | | 04'59" (+00'12") | 1012 / 4037 | 172 / 116 |
| 5 | | 05'03" (+00'16") | 1005 / 5042 | 171 / 115 |
| 6 | | 04'56" (+00'09") | 1010 / 6053 | 171 / 118 |
| 7 | | 04'50" (+00'03") | 1001 / 7054 | 171 / 120 |
| 8 | | 05'00" (+00'13") | 1004 / 8059 | 171 / 116 |
| 9 | | 04'53" (+00'06") | 1000 / 9059 | 171 / 119 |
| 10 | | 04'54" (+00'07") | 1008 / 10068 | 170 / 119 |
| 11 | | 04'52" (+00'05") | 1010 / 11078 | 172 / 119 |
| 12 | | 04'47" | 1009 / 12088 | 175 / 119 |
| 13 | | 04'51" (+00'04") | 1006 / 13094 | 173 / 118 |
| 14 | | 04'58" (+00'11") | 1004 / 14098 | 172 / 116 |
| 15 | | 04'59" (+00'12") | 1003 / 15102 | 172 / 115 |
| 16 | | 04'58" (+00'11") | 1003 / 16105 | 172 / 116 |
| 17 | | 05'02" (+00'15") | 1004 / 17110 | 171 / 115 |
| 18 | | 04'52" (+00'05") | 1009 / 18119 | 177 / 115 |
| 19 | | 04'47" | 1004 / 19124 | 175 / 119 |
| 20 | | 04'55" (+00'08") | 1006 / 20130 | 174 / 116 |
| 21 | | 04'54" (+00'07") | 1001 / 21131 | 176 / 115 |
| 22 | | 05'00" (+00'13") | 1000 / 22132 | 175 / 113 |
| 23 | | 05'06" (+00'19") | 1005 / 23138 | 173 / 112 |
| 24 | | 05'01" (+00'14") | 1008 / 24147 | 173 / 114 |
| 25 | | 05'03" (+00'16") | 1003 / 25151 | 172 / 114 |
| 26 | | 05'04" (+00'17") | 1001 / 26152 | 175 / 111 |
| 27 | | 05'08" (+00'21") | 1009 / 27161 | 174 / 111 |
| 28 | | 06'06" (+01'19") | 528 / 27690 | 163 / 99 |
30k挑戰失敗！今天比較熱！速度撐不完，就結束休息吧！
11月累積里程 :
113.79 km 
母子鱷魚氣墊跑拖 雪天使 累積 :
901.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 05'09" | 00:25'03" |
| 6 | 04'56" | 00:29'59" |
| 7 | 04'55" | 00:34'54" |
| 8 | 04'59" | 00:39'53" |
| 9 | 04'57" | 00:44'50" |
| 10 | 04'53" | 00:49'43" |
| 11 | 04'55" | 00:54'38" |
| 12 | 04'50" | 00:59'28" |
| 13 | 04'54" | 01:04'22" |
| 14 | 05'00" | 01:09'22" |
| 15 | 05'01" | 01:14'23" |
| 16 | 04'57" | 01:19'20" |
| 17 | 05'04" | 01:24'24" |
| 18 | 04'55" | 01:29'19" |
| 19 | 04'49" | 01:34'08" |
| 20 | 04'54" | 01:39'02" |
| 21 | 04'57" | 01:43'59" |
| 22 | 05'02" | 01:49'01" |
| 23 | 05'04" | 01:54'05" |
| 24 | 05'02" | 01:59'07" |
| 25 | 05'08" | 02:04'15" |
| 26 | 05'05" | 02:09'20" |
| 27 | 05'08" | 02:14'28" |
| 27.5 | 06'29" | 02:17'54" |
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