22.3 km | 02:23:51 | 06:27/km日期: 2018-11-11 06:10 - 總爬升: 289 m - 地點: 山寨村 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1204 Cal - 總步數: 25716 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'25" / 05'34" / 05'26" / 05'37" / 05'49" / 05'52" / 05'49" / 06'05" / 05'47" / 06'09" / 06'19" / 06'47" / 06'59" / 07'19" / 07'33" / 07'51" / 07'53" / 05'56" / 06'47" / 06'50" / 06'40" / 06'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'00") | 1003 / 1003 | 180 / 86 |
| 2 | | 05'32" (+00'08") | 1004 / 2008 | 182 / 98 |
| 3 | | 05'24" | 1004 / 3012 | 183 / 100 |
| 4 | | 05'35" (+00'11") | 1004 / 4016 | 182 / 97 |
| 5 | | 05'49" (+00'25") | 1000 / 5016 | 181 / 94 |
| 6 | | 05'52" (+00'28") | 1006 / 6022 | 182 / 93 |
| 7 | | 05'46" (+00'22") | 1006 / 7029 | 181 / 95 |
| 8 | | 06'01" (+00'37") | 1000 / 8029 | 180 / 91 |
| 9 | | 05'49" (+00'25") | 1000 / 9030 | 181 / 94 |
| 10 | | 06'05" (+00'41") | 1000 / 10030 | 180 / 90 |
| 11 | | 06'19" (+00'55") | 1006 / 11037 | 183 / 86 |
| 12 | | 06'44" (+01'20") | 1008 / 12045 | 178 / 82 |
| 13 | | 07'00" (+01'36") | 1006 / 13052 | 179 / 79 |
| 14 | | 07'12" (+01'48") | 1003 / 14056 | 178 / 77 |
| 15 | | 07'34" (+02'10") | 1000 / 15056 | 176 / 74 |
| 16 | | 07'50" (+02'26") | 1009 / 16066 | 173 / 73 |
| 17 | | 07'44" (+02'20") | 1004 / 17070 | 163 / 78 |
| 18 | | 05'57" (+00'33") | 1008 / 18079 | 181 / 92 |
| 19 | | 06'53" (+01'29") | 1005 / 19084 | 174 / 83 |
| 20 | | 06'39" (+01'15") | 1006 / 20091 | 180 / 83 |
| 21 | | 06'36" (+01'12") | 1008 / 21099 | 175 / 86 |
| 22 | | 06'32" (+01'08") | 1002 / 22102 | 178 / 85 |
| 23 | | 05'39" (+00'15") | 297 / 22399 | 179 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
149.33 km 
saucony everun K9 累積 :
442.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'34" | 00:11'59" |
| 3 | 05'26" | 00:17'25" |
| 4 | 05'37" | 00:23'02" |
| 5 | 05'49" | 00:28'51" |
| 6 | 05'52" | 00:34'43" |
| 7 | 05'49" | 00:40'32" |
| 8 | 06'05" | 00:46'37" |
| 9 | 05'47" | 00:52'24" |
| 10 | 06'09" | 00:58'33" |
| 11 | 06'19" | 01:04'52" |
| 12 | 06'47" | 01:11'39" |
| 13 | 06'59" | 01:18'38" |
| 14 | 07'19" | 01:25'57" |
| 15 | 07'33" | 01:33'30" |
| 16 | 07'51" | 01:41'21" |
| 17 | 07'53" | 01:49'14" |
| 18 | 05'56" | 01:55'10" |
| 19 | 06'47" | 02:01'57" |
| 20 | 06'50" | 02:08'47" |
| 21 | 06'40" | 02:15'27" |
| 22 | 06'38" | 02:22'05" |
| 22.3 | 05'56" | 02:23'51" |
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