13.3 km | 01:19:57 | 06:01/km日期: 2014-04-09 16:50 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 56 - 卡路里: 395 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'03" / 05'43" / 05'50" / 05'44" / 06'08" / 07'24" / 05'55" / 05'42" / 05'43" / 06'23" / 05'46" / 05'45" / 05'49" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1015 / 1015 |
| 2 | | 05'45" (+00'05") | 994 / 2010 |
| 3 | | 05'48" (+00'08") | 1008 / 3019 |
| 4 | | 05'45" (+00'05") | 1014 / 4033 |
| 5 | | 06'09" (+00'29") | 1005 / 5039 |
| 6 | | 07'22" (+01'42") | 1012 / 6052 |
| 7 | | 05'53" (+00'13") | 1009 / 7061 |
| 8 | | 05'40" | 1013 / 8074 |
| 9 | | 05'45" (+00'05") | 1005 / 9079 |
| 10 | | 06'18" (+00'38") | 1021 / 10101 |
| 11 | | 05'49" (+00'09") | 1017 / 11118 |
| 12 | | 05'43" (+00'03") | 1012 / 12130 |
| 13 | | 05'49" (+00'09") | 1005 / 13136 |
| 14 | | 08'40" (+03'00") | 145 / 13281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 531.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 06'08" | 00:29'28" |
| 6 | 07'24" | 00:36'52" |
| 7 | 05'55" | 00:42'47" |
| 8 | 05'42" | 00:48'29" |
| 9 | 05'43" | 00:54'12" |
| 10 | 06'23" | 01:00'35" |
| 11 | 05'46" | 01:06'21" |
| 12 | 05'45" | 01:12'06" |
| 13 | 05'49" | 01:17'55" |
| 13.3 | 07'12" | 01:19'57" |
展開計圈分析
留言 
