10.0 km | 01:03:39 | 06:21/km日期: 2018-11-11 16:25 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'58" / 06'23" / 06'11" / 06'05" / 06'12" / 06'16" / 06'22" / 05'43" / 06'03" / 07'22" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'22" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 07'21" (+01'39") | 1000 / 10000 |
| 11 | | 53'08" (+47'26") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 161.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 06'05" | 00:25'37" |
| 5 | 06'12" | 00:31'49" |
| 6 | 06'16" | 00:38'05" |
| 7 | 06'22" | 00:44'27" |
| 8 | 05'43" | 00:50'10" |
| 9 | 06'03" | 00:56'13" |
| 10 | 07'22" | 01:03'35" |
| 10.0 | 61'09" | 01:03'39" |
留言 
展開計圈分析
