21.0 km | 02:50:27 | 08:06/km日期: 2018-11-10 06:21 - 平均心率: 134 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 08'36" / 07'30" / 08'00" / 07'03" / 06'46" / 06'52" / 10'36" / 06'47" / 09'12" / 11'54" / 05'24" / 05'17" / 13'16" / 05'49" / 13'57" / 06'07" / 09'50" / 06'56" / 07'48" / 05'53" / 06'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'19") | 1000 / 1000 |
| 2 | | 07'29" (+02'12") | 1000 / 2000 |
| 3 | | 08'00" (+02'43") | 1000 / 3000 |
| 4 | | 07'03" (+01'46") | 1000 / 4000 |
| 5 | | 06'46" (+01'29") | 1000 / 5000 |
| 6 | | 06'51" (+01'34") | 1000 / 6000 |
| 7 | | 10'35" (+05'18") | 1000 / 7000 |
| 8 | | 06'47" (+01'30") | 1000 / 8000 |
| 9 | | 09'11" (+03'54") | 1000 / 9000 |
| 10 | | 11'53" (+06'36") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 13'15" (+07'58") | 1000 / 13000 |
| 14 | | 05'49" (+00'32") | 1000 / 14000 |
| 15 | | 13'57" (+08'40") | 1000 / 15000 |
| 16 | | 06'06" (+00'49") | 1000 / 16000 |
| 17 | | 09'49" (+04'32") | 1000 / 17000 |
| 18 | | 06'56" (+01'39") | 1000 / 18000 |
| 19 | | 07'47" (+02'30") | 1000 / 19000 |
| 20 | | 05'53" (+00'36") | 1000 / 20000 |
| 21 | | 06'49" (+01'32") | 1000 / 21000 |
| 22 | | 05'39" (+00'22") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'30" | 00:16'06" |
| 3 | 08'00" | 00:24'06" |
| 4 | 07'03" | 00:31'09" |
| 5 | 06'46" | 00:37'55" |
| 6 | 06'52" | 00:44'47" |
| 7 | 10'36" | 00:55'23" |
| 8 | 06'47" | 01:02'10" |
| 9 | 09'12" | 01:11'22" |
| 10 | 11'54" | 01:23'16" |
| 11 | 05'24" | 01:28'40" |
| 12 | 05'17" | 01:33'57" |
| 13 | 13'16" | 01:47'13" |
| 14 | 05'49" | 01:53'02" |
| 15 | 13'57" | 02:06'59" |
| 16 | 06'07" | 02:13'06" |
| 17 | 09'50" | 02:22'56" |
| 18 | 06'56" | 02:29'52" |
| 19 | 07'48" | 02:37'40" |
| 20 | 05'53" | 02:43'33" |
| 21 | 06'49" | 02:50'22" |
| 21.0 | 06'28" | 02:50'27" |
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