7.4 km | 00:55:18 | 07:26/km日期: 2018-11-11 04:24 - 總爬升: 122 m - 卡路里: 522 Cal - 平均步頻: 174
Pace: 10'08" / 08'01" / 07'53" / 17'58" / 07'00" / 08'13" / 06'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'02") | 1000 / 1000 |
| 2 | | 07'41" (+01'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 08'50" (+02'14") | 1000 / 4000 |
| 5 | | 06'59" (+00'23") | 1000 / 5000 |
| 6 | | 07'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'32" | 424 / 7424 |
11月累積里程 :
193.39 km 
Brooks Cascadia 6 累積 :
4485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 08'01" | 00:18'09" |
| 3 | 07'53" | 00:26'02" |
| 4 | 17'58" | 00:44'00" |
| 5 | 07'00" | 00:51'00" |
| 6 | 08'13" | 00:59'13" |
| 7 | 06'37" | 01:05'50" |
| 7.4 | 06'31" | 01:08'36" |
展開計圈分析
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