22.7 km | 02:49:17 | 07:27/km日期: 2018-11-11 06:45 - 平均心率: 153 - 卡路里: 1392 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 08'06" / 07'39" / 12'35" / 05'59" / 08'59" / 06'17" / 10'07" / 06'17" / 06'42" / 09'34" / 05'59" / 07'34" / 08'33" / 06'35" / 07'14" / 06'43" / 08'15" / 06'46" / 06'28" / 06'10" / 06'22" / 05'59" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'08") | 1000 / 1000 |
2 | | 07'38" (+01'40") | 1000 / 2000 |
3 | | 12'35" (+06'37") | 1000 / 3000 |
4 | | 05'59" (+00'01") | 1000 / 4000 |
5 | | 08'59" (+03'01") | 1000 / 5000 |
6 | | 06'17" (+00'19") | 1000 / 6000 |
7 | | 10'06" (+04'08") | 1000 / 7000 |
8 | | 06'17" (+00'19") | 1000 / 8000 |
9 | | 06'41" (+00'43") | 1000 / 9000 |
10 | | 09'34" (+03'36") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 07'34" (+01'36") | 1000 / 12000 |
13 | | 08'32" (+02'34") | 1000 / 13000 |
14 | | 06'35" (+00'37") | 1000 / 14000 |
15 | | 07'14" (+01'16") | 1000 / 15000 |
16 | | 06'42" (+00'44") | 1000 / 16000 |
17 | | 08'15" (+02'17") | 1000 / 17000 |
18 | | 06'46" (+00'48") | 1000 / 18000 |
19 | | 06'28" (+00'30") | 1000 / 19000 |
20 | | 06'09" (+00'11") | 1000 / 20000 |
21 | | 06'22" (+00'24") | 1000 / 21000 |
22 | | 05'58" | 1000 / 22000 |
23 | | 06'09" (+00'11") | 713 / 22713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 91.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'39" | 00:15'45" |
3 | 12'35" | 00:28'20" |
4 | 05'59" | 00:34'19" |
5 | 08'59" | 00:43'18" |
6 | 06'17" | 00:49'35" |
7 | 10'07" | 00:59'42" |
8 | 06'17" | 01:05'59" |
9 | 06'42" | 01:12'41" |
10 | 09'34" | 01:22'15" |
11 | 05'59" | 01:28'14" |
12 | 07'34" | 01:35'48" |
13 | 08'33" | 01:44'21" |
14 | 06'35" | 01:50'56" |
15 | 07'14" | 01:58'10" |
16 | 06'43" | 02:04'53" |
17 | 08'15" | 02:13'08" |
18 | 06'46" | 02:19'54" |
19 | 06'28" | 02:26'22" |
20 | 06'10" | 02:32'32" |
21 | 06'22" | 02:38'54" |
22 | 05'59" | 02:44'53" |
22.7 | 06'10" | 02:49'17" |