|  50.0 km | 14:16:57 | 17:08/km | 第9馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 14:16:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 17:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:21'54" (+16'37") | 02:42'10" (+14'24") | | 01:20'16" (+14'59") | | 01:26'58" (+21'41") | 02:43'05" (+15'19") | | 01:16'07" (+10'50") | | 01:05'17" | 02:27'46" | | 01:22'29" (+17'12") | | 01:59'24" (+54'07") | 03:29'32" (+01'46") | | 01:30'08" (+24'51") | | 01:42'32" (+37'15") | 00:00'00" | |
日期: 2018-11-10 07:36 - 總爬升: 3473 m - 平均心率: 145 - 卡路里: 2561 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 99% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'29" (+04'35") | 1000 / 1000 | | 2 | | 08'00" (+00'06") | 1000 / 2000 | | 3 | | 12'37" (+04'43") | 1000 / 3000 | | 4 | | 26'39" (+18'45") | 1000 / 4000 | | 5 | | 21'28" (+13'34") | 1000 / 5000 |
| 6 | | 13'14" (+05'20") | 1000 / 6000 | | 7 | | 22'01" (+14'07") | 1000 / 7000 | | 8 | | 19'40" (+11'46") | 1000 / 8000 | | 9 | | 16'33" (+08'39") | 1000 / 9000 | | 10 | | 08'46" (+00'52") | 1000 / 10000 | | 11 | | 10'59" (+03'05") | 1000 / 11000 | | 12 | | 16'28" (+08'34") | 1000 / 12000 | | 13 | | 15'02" (+07'08") | 1000 / 13000 | | 14 | | 12'26" (+04'32") | 1000 / 14000 | | 15 | | 22'29" (+14'35") | 1000 / 15000 | | 16 | | 18'21" (+10'27") | 1000 / 16000 | | 17 | | 23'11" (+15'17") | 1000 / 17000 | | 18 | | 13'55" (+06'01") | 1000 / 18000 | | 19 | | 12'41" (+04'47") | 1000 / 19000 | | 20 | | 08'00" (+00'06") | 1000 / 20000 | | 21 | | 11'39" (+03'45") | 1000 / 21000 | | 22 | | 12'01" (+04'07") | 1000 / 22000 | | 23 | | 07'54" | 1000 / 23000 | | 24 | | 11'40" (+03'46") | 1000 / 24000 | | 25 | | 18'44" (+10'50") | 1000 / 25000 | | 26 | | 09'08" (+01'14") | 1000 / 26000 | | 27 | | 16'20" (+08'26") | 1000 / 27000 | | 28 | | 21'02" (+13'08") | 1000 / 28000 | | 29 | | 10'13" (+02'19") | 1000 / 29000 | | 30 | | 22'11" (+14'17") | 1000 / 30000 | | 31 | | 21'52" (+13'58") | 1000 / 31000 | | 32 | | 36'45" (+28'51") | 1000 / 32000 | | 33 | | 28'05" (+20'11") | 1000 / 33000 | | 34 | | 09'15" (+01'21") | 1000 / 34000 | | 35 | | 12'39" (+04'45") | 1000 / 35000 | | 36 | | 18'00" (+10'06") | 1000 / 36000 | | 37 | | 14'42" (+06'48") | 1000 / 37000 | | 38 | | 12'01" (+04'07") | 1000 / 38000 | | 39 | | 11'36" (+03'42") | 1000 / 39000 | | 40 | | 24'08" (+16'14") | 1000 / 40000 | | 41 | | 22'24" (+14'30") | 1000 / 41000 | | 42 | | 16'05" (+08'11") | 1000 / 42000 | | 43 | | 20'08" (+12'14") | 1000 / 43000 | | 44 | | 16'12" (+08'18") | 1000 / 44000 | | 45 | | 14'35" (+06'41") | 1000 / 45000 | | 46 | | 18'24" (+10'30") | 1000 / 46000 | | 47 | | 16'05" (+08'11") | 1000 / 47000 | | 48 | | 11'37" (+03'43") | 1000 / 48000 | | 49 | | 12'18" (+04'24") | 503 / 48503 |
 高雄賴志明  賽前宣言: 完賽 賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 243.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'29" | 00:12'29" | | 2 | 08'01" | 00:20'30" | | 3 | 12'37" | 00:33'07" | | 4 | 27'19" | 01:00'26" | | 5 | 21'28" | 01:21'54" | | 6 | 13'14" | 01:35'08" | | 7 | 22'02" | 01:57'10" | | 8 | 19'40" | 02:16'50" | | 9 | 16'33" | 02:33'23" | | 10 | 08'47" | 02:42'10" | | 11 | 11'00" | 02:53'10" | | 12 | 16'28" | 03:09'38" | | 13 | 24'30" | 03:34'08" | | 14 | 12'26" | 03:46'34" | | 15 | 22'34" | 04:09'08" | | 16 | 18'17" | 04:27'25" | | 17 | 23'12" | 04:50'37" | | 18 | 13'56" | 05:04'33" | | 19 | 12'42" | 05:17'15" | | 20 | 08'00" | 05:25'15" | | 21 | 14'56" | 05:40'11" | | 22 | 12'02" | 05:52'13" | | 23 | 07'55" | 06:00'08" | | 24 | 11'40" | 06:11'48" | | 25 | 18'44" | 06:30'32" | | 26 | 09'08" | 06:39'40" | | 27 | 16'21" | 06:56'01" | | 28 | 21'03" | 07:17'04" | | 29 | 10'17" | 07:27'21" | | 30 | 25'40" | 07:53'01" | | 31 | 24'35" | 08:17'36" | | 32 | 39'31" | 08:57'07" | | 33 | 33'23" | 09:30'30" | | 34 | 09'16" | 09:39'46" | | 35 | 12'39" | 09:52'25" | | 36 | 18'01" | 10:10'26" | | 37 | 14'42" | 10:25'08" | | 38 | 21'39" | 10:46'47" | | 39 | 11'37" | 10:58'24" | | 40 | 24'09" | 11:22'33" | | 41 | 25'31" | 11:48'04" | | 42 | 16'07" | 12:04'11" | | 43 | 20'09" | 12:24'20" | | 44 | 16'12" | 12:40'32" | | 45 | 24'33" | 13:05'05" | | 46 | 18'24" | 13:23'29" | | 47 | 16'05" | 13:39'34" | | 48 | 11'38" | 13:51'12" | | 48.5 | 12'18" | 13:57'24" |
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