30.0 km | 03:12:10 | 06:24/km日期: 2018-11-11 06:11 - 平均心率: 150 - 卡路里: 2133 Cal - 總步數: 31498 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'31" / 05'54" / 05'57" / 06'05" / 06'07" / 06'03" / 06'17" / 06'31" / 06'07" / 06'05" / 06'20" / 06'04" / 06'09" / 07'09" / 06'09" / 06'05" / 06'12" / 06'19" / 07'57" / 06'20" / 06'12" / 06'25" / 07'11" / 06'42" / 06'22" / 06'15" / 06'33" / 07'46" / 06'29" / 06'26" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" | 1003 / 1003 | 165 / 109 |
| 2 | | 05'52" (+00'22") | 1004 / 2007 | 169 / 100 |
| 3 | | 05'57" (+00'27") | 1007 / 3015 | 167 / 100 |
| 4 | | 06'03" (+00'33") | 1005 / 4020 | 165 / 100 |
| 5 | | 06'03" (+00'33") | 1001 / 5022 | 165 / 99 |
| 6 | | 06'02" (+00'32") | 1000 / 6023 | 163 / 100 |
| 7 | | 06'16" (+00'46") | 1000 / 7024 | 163 / 97 |
| 8 | | 06'32" (+01'02") | 1002 / 8026 | 161 / 94 |
| 9 | | 06'07" (+00'37") | 1002 / 9029 | 162 / 100 |
| 10 | | 06'02" (+00'32") | 1003 / 10032 | 163 / 101 |
| 11 | | 06'19" (+00'49") | 1000 / 11033 | 164 / 95 |
| 12 | | 06'02" (+00'32") | 1005 / 12038 | 164 / 100 |
| 13 | | 06'08" (+00'38") | 1002 / 13041 | 165 / 98 |
| 14 | | 07'07" (+01'37") | 1006 / 14047 | 159 / 88 |
| 15 | | 06'07" (+00'37") | 1008 / 15056 | 166 / 97 |
| 16 | | 06'01" (+00'31") | 1003 / 16059 | 167 / 99 |
| 17 | | 06'11" (+00'41") | 1007 / 17066 | 165 / 97 |
| 18 | | 06'18" (+00'48") | 1004 / 18070 | 163 / 97 |
| 19 | | 07'54" (+02'24") | 1005 / 19076 | 157 / 80 |
| 20 | | 06'17" (+00'47") | 1006 / 20083 | 164 / 96 |
| 21 | | 06'12" (+00'42") | 1010 / 21093 | 165 / 97 |
| 22 | | 06'21" (+00'51") | 1001 / 22095 | 164 / 95 |
| 23 | | 07'29" (+01'59") | 1006 / 23102 | 163 / 81 |
| 24 | | 06'18" (+00'48") | 1004 / 24107 | 165 / 95 |
| 25 | | 06'22" (+00'52") | 1002 / 25110 | 165 / 94 |
| 26 | | 06'13" (+00'43") | 1004 / 26114 | 167 / 96 |
| 27 | | 06'29" (+00'59") | 1001 / 27115 | 165 / 93 |
| 28 | | 07'46" (+02'16") | 1005 / 28121 | 150 / 85 |
| 29 | | 06'28" (+00'58") | 1004 / 29125 | 164 / 93 |
| 30 | | 06'36" (+01'06") | 1005 / 30130 | 164 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
291.07 km 
MIZUNO EMPEROR３ J1GA187601 累積 :
1075.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'54" | 00:11'25" |
| 3 | 05'57" | 00:17'22" |
| 4 | 06'05" | 00:23'27" |
| 5 | 06'07" | 00:29'34" |
| 6 | 06'03" | 00:35'37" |
| 7 | 06'17" | 00:41'54" |
| 8 | 06'31" | 00:48'25" |
| 9 | 06'07" | 00:54'32" |
| 10 | 06'05" | 01:00'37" |
| 11 | 06'20" | 01:06'57" |
| 12 | 06'04" | 01:13'01" |
| 13 | 06'09" | 01:19'10" |
| 14 | 07'09" | 01:26'19" |
| 15 | 06'09" | 01:32'28" |
| 16 | 06'05" | 01:38'33" |
| 17 | 06'12" | 01:44'45" |
| 18 | 06'19" | 01:51'04" |
| 19 | 07'57" | 01:59'01" |
| 20 | 06'20" | 02:05'21" |
| 21 | 06'12" | 02:11'33" |
| 22 | 06'25" | 02:17'58" |
| 23 | 07'11" | 02:25'09" |
| 24 | 06'42" | 02:31'51" |
| 25 | 06'22" | 02:38'13" |
| 26 | 06'15" | 02:44'28" |
| 27 | 06'33" | 02:51'01" |
| 28 | 07'46" | 02:58'47" |
| 29 | 06'29" | 03:05'16" |
| 30 | 06'26" | 03:11'42" |
| 30.0 | 81'52" | 03:12'10" |
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