21.8 km | 02:33:44 | 07:03/km日期: 2018-10-28 06:11 - 總爬升: 318 m - 地點: 新社 - 天氣: 太陽 - 平均心率: 153 - 卡路里: 1469 Cal - 總步數: 27720 - 平均步頻: 153 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 06'47" / 06'59" / 07'06" / 06'13" / 06'12" / 09'58" / 07'36" / 06'22" / 07'56" / 06'06" / 10'55" / 06'33" / 05'51" / 07'30" / 08'30" / 08'13" / 07'22" / 05'23" / 05'49" / 07'35" / 05'54" / 38'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'25") | 1005 / 1005 | 172 / 85 |
| 2 | | 06'54" (+01'34") | 1011 / 2017 | 173 / 83 |
| 3 | | 07'03" (+01'43") | 1005 / 3022 | 166 / 85 |
| 4 | | 06'11" (+00'51") | 1003 / 4026 | 175 / 92 |
| 5 | | 06'11" (+00'51") | 1001 / 5028 | 174 / 92 |
| 6 | | 09'57" (+04'37") | 1001 / 6029 | 142 / 70 |
| 7 | | 07'35" (+02'15") | 1000 / 7030 | 162 / 81 |
| 8 | | 06'21" (+01'01") | 1010 / 8041 | 175 / 89 |
| 9 | | 07'51" (+02'31") | 1000 / 9042 | 159 / 79 |
| 10 | | 06'05" (+00'45") | 1000 / 10042 | 173 / 94 |
| 11 | | 10'57" (+05'37") | 1001 / 11044 | 135 / 67 |
| 12 | | 06'28" (+01'08") | 1000 / 12044 | 171 / 89 |
| 13 | | 05'55" (+00'35") | 1007 / 13052 | 173 / 97 |
| 14 | | 07'24" (+02'04") | 1010 / 14062 | 165 / 81 |
| 15 | | 08'26" (+03'06") | 1003 / 15066 | 160 / 74 |
| 16 | | 08'19" (+02'59") | 1006 / 16072 | 179 / 67 |
| 17 | | 07'10" (+01'50") | 1010 / 17082 | 182 / 76 |
| 18 | | 05'20" | 1008 / 18091 | 178 / 104 |
| 19 | | 05'49" (+00'29") | 1007 / 19098 | 177 / 96 |
| 20 | | 07'30" (+02'10") | 1005 / 20104 | 169 / 78 |
| 21 | | 05'50" (+00'30") | 1003 / 21107 | 178 / 95 |
| 22 | | 37'36" (+32'16") | 763 / 21870 | 87 / 30 |
| 23 | | 05:37'12" (+31'52") | 1 / 21871 | 5 / 59 |
| 24 | | 05:26'07" (+20'47") | 1 / 21873 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
21.76 km 
亞瑟士 虎走 累積 :
43.1 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'59" | 00:13'46" |
| 3 | 07'06" | 00:20'52" |
| 4 | 06'13" | 00:27'05" |
| 5 | 06'12" | 00:33'17" |
| 6 | 09'58" | 00:43'15" |
| 7 | 07'36" | 00:50'51" |
| 8 | 06'22" | 00:57'13" |
| 9 | 07'56" | 01:05'09" |
| 10 | 06'06" | 01:11'15" |
| 11 | 10'55" | 01:22'10" |
| 12 | 06'33" | 01:28'43" |
| 13 | 05'51" | 01:34'34" |
| 14 | 07'30" | 01:42'04" |
| 15 | 08'30" | 01:50'34" |
| 16 | 08'13" | 01:58'47" |
| 17 | 07'22" | 02:06'09" |
| 18 | 05'23" | 02:11'32" |
| 19 | 05'49" | 02:17'21" |
| 20 | 07'35" | 02:24'56" |
| 21 | 05'54" | 02:30'50" |
| 21.8 | 38'14" | 03:00'01" |
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