29.6 km | 04:48:00 | 09:43/km日期: 2018-11-11 06:20 - 總爬升: 319 m - 平均心率: 155 - 卡路里: 2029 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 10'52" / 06'45" / 07'00" / 06'54" / 07'16" / 08'27" / 07'09" / 08'52" / 07'58" / 08'56" / 08'02" / 08'53" / 08'58" / 08'59" / 08'52" / 10'58" / 11'00" / 09'57" / 10'02" / 11'05" / 08'41" / 13'03" / 10'43" / 11'48" / 10'41" / 10'53" / 11'02" / 13'42" / 12'30" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+04'07") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 07'00" (+00'16") | 1000 / 3000 |
4 | | 06'54" (+00'10") | 1000 / 4000 |
5 | | 07'15" (+00'31") | 1000 / 5000 |
6 | | 08'27" (+01'43") | 1000 / 6000 |
7 | | 07'08" (+00'24") | 1000 / 7000 |
8 | | 08'52" (+02'08") | 1000 / 8000 |
9 | | 07'58" (+01'14") | 1000 / 9000 |
10 | | 08'56" (+02'12") | 1000 / 10000 |
11 | | 08'02" (+01'18") | 1000 / 11000 |
12 | | 08'52" (+02'08") | 1000 / 12000 |
13 | | 08'58" (+02'14") | 1000 / 13000 |
14 | | 08'58" (+02'14") | 1000 / 14000 |
15 | | 08'51" (+02'07") | 1000 / 15000 |
16 | | 10'57" (+04'13") | 1000 / 16000 |
17 | | 10'59" (+04'15") | 1000 / 17000 |
18 | | 09'57" (+03'13") | 1000 / 18000 |
19 | | 10'02" (+03'18") | 1000 / 19000 |
20 | | 11'04" (+04'20") | 1000 / 20000 |
21 | | 08'41" (+01'57") | 1000 / 21000 |
22 | | 13'02" (+06'18") | 1000 / 22000 |
23 | | 10'43" (+03'59") | 1000 / 23000 |
24 | | 11'47" (+05'03") | 1000 / 24000 |
25 | | 10'41" (+03'57") | 1000 / 25000 |
26 | | 10'44" (+04'00") | 1000 / 26000 |
27 | | 11'10" (+04'26") | 1000 / 27000 |
28 | | 13'41" (+06'57") | 1000 / 28000 |
29 | | 12'30" (+05'46") | 1000 / 29000 |
30 | | 12'33" (+05'49") | 641 / 29641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1389~1688 | 65~79% |
2:M馬拉松配速區 | 1688~1901 | 79~89% |
3:T乳酸耐力區 | 1901~1966 | 89~92% |
4:A無氧耐力區 | 1966~2083 | 92~97.5% |
5:I最大耗氧區 | 2083~2137 | 97.5~100% |
最大心率為2137 點此去設定最大心率 |
11月累積里程 :
99.76 km MIZUNO Wave Spacer AR4 8KS-31565 累積 :
3976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 06'45" | 00:17'37" |
3 | 07'00" | 00:24'37" |
4 | 06'54" | 00:31'31" |
5 | 07'16" | 00:38'47" |
6 | 08'27" | 00:47'14" |
7 | 07'09" | 00:54'23" |
8 | 08'52" | 01:03'15" |
9 | 07'58" | 01:11'13" |
10 | 08'56" | 01:20'09" |
11 | 08'02" | 01:28'11" |
12 | 08'53" | 01:37'04" |
13 | 08'58" | 01:46'02" |
14 | 08'59" | 01:55'01" |
15 | 08'52" | 02:03'53" |
16 | 10'58" | 02:14'51" |
17 | 11'00" | 02:25'51" |
18 | 09'57" | 02:35'48" |
19 | 10'02" | 02:45'50" |
20 | 11'05" | 02:56'55" |
21 | 08'41" | 03:05'36" |
22 | 13'03" | 03:18'39" |
23 | 10'43" | 03:29'22" |
24 | 11'48" | 03:41'10" |
25 | 10'41" | 03:51'51" |
26 | 10'53" | 04:02'44" |
27 | 11'02" | 04:13'46" |
28 | 13'42" | 04:27'28" |
29 | 12'30" | 04:39'58" |
29.6 | 12'33" | 04:48'01" |