11.6 km | 01:00:13 | 05:11/km日期: 2018-11-10 05:41 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'44" / 05'03" / 05'05" / 04'58" / 05'07" / 05'06" / 05'03" / 05'37" / 05'22" / 05'40" / 05'39" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'53") | 1000 / 8000 |
| 9 | | 05'21" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'56") | 1000 / 10000 |
| 11 | | 05'38" (+00'54") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 588 / 11588 |
11月累積里程 : 136.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'03" | 00:09'47" |
| 3 | 05'05" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 05'07" | 00:24'57" |
| 6 | 05'06" | 00:30'03" |
| 7 | 05'03" | 00:35'06" |
| 8 | 05'37" | 00:40'43" |
| 9 | 05'22" | 00:46'05" |
| 10 | 05'40" | 00:51'45" |
| 11 | 05'39" | 00:57'24" |
| 11.6 | 04'48" | 01:00'14" |
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