邱相銘 2018/11/11 訓練日誌 | Marathon's World

邱相銘屏東
ID 84558

67 位追隨者

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45.0 km | 05:28:30 | 07:18/km | 第24馬

第四屆Bogoto美濃超級馬拉松

官方成績
日期	2018-11-11
成績	05:28:30
總名次	- / -
分組名次	- / -
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'39")

00:33'39" (+02'16")

01:06'44"

10 km

(01:06'44")

00:33'05" (+01'42")

15 km

(01:41'01")

00:34'17" (+02'54")

01:13'15" (+06'31")

20 km

(02:19'59")

00:38'58" (+07'35")

25 km

(02:58'02")

00:38'03" (+06'40")

01:11'30" (+04'46")

30 km

(03:31'29")

00:33'27" (+02'04")

35 km

(04:14'22")

00:42'53" (+11'30")

01:14'52" (+08'08")

40 km

(04:46'21")

00:31'59" (+00'36")

45 km

(05:17'44")

00:31'23"

00:00'00"

Finish

(05:28:30)

日期: 2018-11-11 06:00 - 總爬升: 743 m - 卡路里: 2408 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'08"

(07'08")

07'08" (+01'53")

1000 / 1000

2

06'11"

(13'20")

06'11" (+00'56")

1000 / 2000

3

06'41"

(20'02")

06'41" (+01'26")

1000 / 3000

4

06'31"

(26'34")

06'31" (+01'16")

1000 / 4000

5

07'04"

(33'39")

07'04" (+01'49")

1000 / 5000

展開計圈分析

6

06'07"

(39'46")

06'07" (+00'52")

1000 / 6000

7

06'23"

(46'10")

06'23" (+01'08")

1000 / 7000

8

07'16"

(53'26")

07'16" (+02'01")

1000 / 8000

9

07'36"

(01:01'03")

07'36" (+02'21")

1000 / 9000

10

05'40"

(01:06'44")

05'40" (+00'25")

1000 / 10000

11

05'59"

(01:12'43")

05'59" (+00'44")

1000 / 11000

12

06'11"

(01:18'55")

06'11" (+00'56")

1000 / 12000

13

07'34"

(01:26'29")

07'34" (+02'19")

1000 / 13000

14

06'13"

(01:32'42")

06'13" (+00'58")

1000 / 14000

15

08'18"

(01:41'01")

08'18" (+03'03")

1000 / 15000

16

05'47"

(01:46'49")

05'47" (+00'32")

1000 / 16000

17

07'56"

(01:54'46")

07'56" (+02'41")

1000 / 17000

18

05'54"

(02:00'40")

05'54" (+00'39")

1000 / 18000

19

09'15"

(02:09'56")

09'15" (+04'00")

1000 / 19000

20

10'03"

(02:19'59")

10'03" (+04'48")

1000 / 20000

21

07'05"

(02:27'04")

07'05" (+01'50")

1000 / 21000

22

08'22"

(02:35'26")

08'22" (+03'07")

1000 / 22000

23

08'41"

(02:44'08")

08'41" (+03'26")

1000 / 23000

24

06'11"

(02:50'19")

06'11" (+00'56")

1000 / 24000

25

07'42"

(02:58'01")

07'42" (+02'27")

1000 / 25000

26

07'51"

(03:05'53")

07'51" (+02'36")

1000 / 26000

27

06'15"

(03:12'08")

06'15" (+01'00")

1000 / 27000

28

07'36"

(03:19'44")

07'36" (+02'21")

1000 / 28000

29

05'51"

(03:25'35")

05'51" (+00'36")

1000 / 29000

30

05'53"

(03:31'29")

05'53" (+00'38")

1000 / 30000

31

08'53"

(03:40'22")

08'53" (+03'38")

1000 / 31000

32

06'05"

(03:46'28")

06'05" (+00'50")

1000 / 32000

33

09'34"

(03:56'02")

09'34" (+04'19")

1000 / 33000

34

09'27"

(04:05'29")

09'27" (+04'12")

1000 / 34000

35

08'51"

(04:14'21")

08'51" (+03'36")

1000 / 35000

36

06'09"

(04:20'30")

06'09" (+00'54")

1000 / 36000

37

06'04"

(04:26'35")

06'04" (+00'49")

1000 / 37000

38

07'56"

(04:34'31")

07'56" (+02'41")

1000 / 38000

39

05'49"

(04:40'20")

05'49" (+00'34")

1000 / 39000

40

06'00"

(04:46'21")

06'00" (+00'45")

1000 / 40000

41

07'35"

(04:53'56")

07'35" (+02'20")

1000 / 41000

42

05'54"

(04:59'50")

05'54" (+00'39")

1000 / 42000

43

06'37"

(05:06'27")

06'37" (+01'22")

1000 / 43000

44

05'41"

(05:12'09")

05'41" (+00'26")

1000 / 44000

45

05'34"

(05:17'44")

05'34" (+00'19")

1000 / 45000

46

05'33"

(05:23'17")

05'33" (+00'18")

1000 / 46000

47

05'15"

(05:28'32")

05'15"

1000 / 47000

賽前宣言: ..

賽後評分: 補給好
給 5 星

11月累積里程 : 218.92 km

saucony k7 累積 : 1689.0 km

TCX 上傳 | 6 years ago

黃世賢, 莊英超和其他 15 人說推

·

觀看另 3 則留言

Husung Istanda 你太強了啦！

2018-11-11 21:43 ·

1 個人推

品衡(慢慢蛇) 恭喜完赛

2018-11-11 22:14 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'12"	00:13'21"
3	06'41"	00:20'02"
4	06'32"	00:26'34"
5	07'05"	00:33'39"
6	06'07"	00:39'46"
7	06'24"	00:46'10"
8	07'17"	00:53'27"
9	07'36"	01:01'03"
10	05'41"	01:06'44"
11	06'00"	01:12'44"
12	06'11"	01:18'55"
13	07'34"	01:26'29"
14	06'14"	01:32'43"
15	08'18"	01:41'01"
16	05'48"	01:46'49"
17	07'57"	01:54'46"
18	05'55"	02:00'41"
19	09'15"	02:09'56"
20	10'03"	02:19'59"
21	07'05"	02:27'04"
22	08'23"	02:35'27"
23	08'41"	02:44'08"
24	06'18"	02:50'26"
25	07'36"	02:58'02"
26	07'51"	03:05'53"
27	06'15"	03:12'08"
28	07'36"	03:19'44"
29	05'52"	03:25'36"
30	05'53"	03:31'29"
31	08'53"	03:40'22"
32	06'06"	03:46'28"
33	09'34"	03:56'02"
34	09'28"	04:05'30"
35	08'52"	04:14'22"
36	06'09"	04:20'31"
37	06'04"	04:26'35"
38	07'56"	04:34'31"
39	05'50"	04:40'21"
40	06'00"	04:46'21"
41	07'35"	04:53'56"
42	05'54"	04:59'50"
43	06'38"	05:06'28"
44	05'42"	05:12'10"
45	05'34"	05:17'44"
46	05'33"	05:23'17"
47	05'15"	05:28'32"
47.1	35'12"	05:30'56"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km