29.0 km | 02:57:47 | 06:07/km日期: 2018-11-11 05:38 - 平均心率: 133 - 卡路里: 1409 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 05'50" / 05'36" / 05'54" / 05'57" / 06'03" / 06'09" / 05'57" / 05'50" / 05'48" / 06'23" / 05'55" / 06'01" / 06'01" / 06'02" / 05'55" / 05'53" / 05'51" / 06'01" / 05'42" / 05'55" / 05'59" / 05'55" / 05'43" / 05'29" / 05'54" / 07'20" / 06'05" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 27000 / 27000 |
| 2 | | 08'41" (+02'45") | 2000 / 29000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
310.10 km 
Asics Tartherzeal 4 TS 累積 :
3015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 05'57" | 00:23'17" |
| 5 | 06'03" | 00:29'20" |
| 6 | 06'09" | 00:35'29" |
| 7 | 05'57" | 00:41'26" |
| 8 | 05'50" | 00:47'16" |
| 9 | 05'48" | 00:53'04" |
| 10 | 06'23" | 00:59'27" |
| 11 | 05'55" | 01:05'22" |
| 12 | 06'01" | 01:11'23" |
| 13 | 06'01" | 01:17'24" |
| 14 | 06'02" | 01:23'26" |
| 15 | 05'55" | 01:29'21" |
| 16 | 05'53" | 01:35'14" |
| 17 | 05'51" | 01:41'05" |
| 18 | 06'01" | 01:47'06" |
| 19 | 05'42" | 01:52'48" |
| 20 | 05'55" | 01:58'43" |
| 21 | 05'59" | 02:04'42" |
| 22 | 05'55" | 02:10'37" |
| 23 | 05'43" | 02:16'20" |
| 24 | 05'29" | 02:21'49" |
| 25 | 05'54" | 02:27'43" |
| 26 | 07'20" | 02:35'03" |
| 27 | 06'05" | 02:41'08" |
| 28 | 05'51" | 02:46'59" |
| 29.0 | 11'33" | 02:58'32" |
15595.0 km | 
61.2 km
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