114.1 km | 06:11:30 | 03:15/km日期: 2018-11-18 08:32 - 總爬升: 494 m - 平均心率: 157 - 卡路里: 2783 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 21'16" / 18'54" / 08'09" / 01'41" / 01'45" / 01'50" / 02'10" / 01'43" / 01'42" / 01'50" / 01'50" / 01'48" / 02'50" / 01'39" / 01'45" / 01'44" / 02'32" / 01'23" / 01'35" / 01'45" / 01'38" / 01'55" / 01'48" / 01'35" / 01'42" / 02'04" / 01'31" / 01'55" / 01'47" / 01'48" / 02'00" / 02'16" / 02'31" / 01'26" / 01'35" / 01'39" / 01'51" / 01'55" / 01'46" / 01'56" / 02'00" / 01'56" / 02'19" / 01'45" / 01'45" / 01'55" / 01'52" / 01'43" / 01'48" / 01'47" / 01'51" / 02'06" / 01'38" / 01'46" / 01'45" / 01'48" / 01'51" / 02'50" / 01'39" / 02'11" / 01'58" / 02'49" / 01'30" / 01'57" / 01'56" / 01'53" / 02'14" / 01'57" / 01'41" / 01'50" / 01'51" / 02'03" / 02'03" / 01'58" / 01'53" / 02'17" / 02'17" / 02'41" / 01'33" / 01'48" / 02'07" / 02'07" / 02'07" / 01'54" / 02'16" / 02'13" / 02'02" / 02'22" / 01'54" / 01'52" / 01'59" / 01'54" / 06'35" / 07'46" / 06'11" / 06'20" / 06'24" / 06'37" / 06'47" / 06'36" / 07'08" / 06'31" / 07'00" / 06'39" / 07'05" / 07'11" / 06'46" / 07'44" / 06'44" / 07'30" / 06'44" / 06'59" / 06'53" / 07'07" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'49" (+21'06") | 457 / 457 |
2 | | 19'52" (+18'09") | 457 / 914 |
3 | | 17'42" (+15'59") | 457 / 1371 |
4 | | 18'40" (+16'57") | 457 / 1828 |
5 | | 22'11" (+20'28") | 180 / 2009 |
6 | | 10'15" (+08'32") | 678 / 2687 |
7 | | 01'56" (+00'13") | 5000 / 7687 |
8 | | 01'57" (+00'14") | 5000 / 12687 |
9 | | 01'50" (+00'07") | 5000 / 17687 |
10 | | 01'44" (+00'01") | 5000 / 22687 |
11 | | 01'43" | 5000 / 27687 |
12 | | 02'01" (+00'18") | 5000 / 32687 |
13 | | 01'46" (+00'03") | 5000 / 37687 |
14 | | 01'58" (+00'15") | 5000 / 42687 |
15 | | 01'46" (+00'03") | 5000 / 47687 |
16 | | 01'51" (+00'08") | 5000 / 52687 |
17 | | 02'00" (+00'17") | 5000 / 57687 |
18 | | 02'00" (+00'17") | 5000 / 62687 |
19 | | 01'59" (+00'16") | 5000 / 67687 |
20 | | 01'53" (+00'10") | 5000 / 72687 |
21 | | 02'10" (+00'27") | 5000 / 77687 |
22 | | 01'59" (+00'16") | 5000 / 82687 |
23 | | 02'08" (+00'25") | 5000 / 87687 |
24 | | 01'53" (+00'10") | 4735 / 92423 |
25 | | 11'12" (+09'29") | 727 / 93151 |
26 | | 06'18" (+04'35") | 1000 / 94151 |
27 | | 06'06" (+04'23") | 1000 / 95151 |
28 | | 06'25" (+04'42") | 1000 / 96151 |
29 | | 06'26" (+04'43") | 1000 / 97151 |
30 | | 06'31" (+04'48") | 1000 / 98151 |
31 | | 06'51" (+05'08") | 1000 / 99151 |
32 | | 06'33" (+04'50") | 1000 / 100151 |
33 | | 07'10" (+05'27") | 1000 / 101151 |
34 | | 06'28" (+04'45") | 1000 / 102151 |
35 | | 06'58" (+05'15") | 1000 / 103151 |
36 | | 06'45" (+05'02") | 1000 / 104151 |
37 | | 07'01" (+05'18") | 1000 / 105151 |
38 | | 07'13" (+05'30") | 1000 / 106151 |
39 | | 06'47" (+05'04") | 1000 / 107151 |
40 | | 07'43" (+06'00") | 1000 / 108151 |
41 | | 06'38" (+04'55") | 1000 / 109151 |
42 | | 07'31" (+05'48") | 1000 / 110151 |
43 | | 06'46" (+05'03") | 1000 / 111151 |
44 | | 06'57" (+05'14") | 1000 / 112151 |
45 | | 07'06" (+05'23") | 1000 / 113151 |
46 | | 06'48" (+05'05") | 964 / 114116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 131.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'16" | 00:21'16" |
2 | 18'54" | 00:40'10" |
3 | 08'09" | 00:48'19" |
4 | 01'41" | 00:50'00" |
5 | 01'45" | 00:51'45" |
6 | 01'50" | 00:53'35" |
7 | 02'10" | 00:55'45" |
8 | 01'43" | 00:57'28" |
9 | 01'42" | 00:59'10" |
10 | 01'50" | 01:01'00" |
11 | 01'50" | 01:02'50" |
12 | 01'48" | 01:04'38" |
13 | 02'50" | 01:07'28" |
14 | 01'39" | 01:09'07" |
15 | 01'45" | 01:10'52" |
16 | 01'44" | 01:12'36" |
17 | 02'32" | 01:15'08" |
18 | 01'23" | 01:16'31" |
19 | 01'35" | 01:18'06" |
20 | 01'45" | 01:19'51" |
21 | 01'38" | 01:21'29" |
22 | 01'55" | 01:23'24" |
23 | 01'48" | 01:25'12" |
24 | 01'35" | 01:26'47" |
25 | 01'42" | 01:28'29" |
26 | 02'04" | 01:30'33" |
27 | 01'31" | 01:32'04" |
28 | 01'55" | 01:33'59" |
29 | 01'47" | 01:35'46" |
30 | 01'48" | 01:37'34" |
31 | 02'00" | 01:39'34" |
32 | 02'16" | 01:41'50" |
33 | 02'31" | 01:44'21" |
34 | 01'26" | 01:45'47" |
35 | 01'35" | 01:47'22" |
36 | 01'39" | 01:49'01" |
37 | 01'51" | 01:50'52" |
38 | 01'55" | 01:52'47" |
39 | 01'46" | 01:54'33" |
40 | 01'56" | 01:56'29" |
41 | 02'00" | 01:58'29" |
42 | 01'56" | 02:00'25" |
43 | 02'19" | 02:02'44" |
44 | 01'45" | 02:04'29" |
45 | 01'45" | 02:06'14" |
46 | 01'55" | 02:08'09" |
47 | 01'52" | 02:10'01" |
48 | 01'43" | 02:11'44" |
49 | 01'48" | 02:13'32" |
50 | 01'47" | 02:15'19" |
51 | 01'51" | 02:17'10" |
52 | 02'06" | 02:19'16" |
53 | 01'38" | 02:20'54" |
54 | 01'46" | 02:22'40" |
55 | 01'45" | 02:24'25" |
56 | 01'48" | 02:26'13" |
57 | 01'51" | 02:28'04" |
58 | 02'50" | 02:30'54" |
59 | 01'39" | 02:32'33" |
60 | 02'11" | 02:34'44" |
61 | 01'58" | 02:36'42" |
62 | 02'49" | 02:39'31" |
63 | 01'30" | 02:41'01" |
64 | 01'57" | 02:42'58" |
65 | 01'56" | 02:44'54" |
66 | 01'53" | 02:46'47" |
67 | 02'14" | 02:49'01" |
68 | 01'57" | 02:50'58" |
69 | 01'41" | 02:52'39" |
70 | 01'50" | 02:54'29" |
71 | 01'51" | 02:56'20" |
72 | 02'03" | 02:58'23" |
73 | 02'03" | 03:00'26" |
74 | 01'58" | 03:02'24" |
75 | 01'53" | 03:04'17" |
76 | 02'17" | 03:06'34" |
77 | 02'17" | 03:08'51" |
78 | 02'41" | 03:11'32" |
79 | 01'33" | 03:13'05" |
80 | 01'48" | 03:14'53" |
81 | 02'07" | 03:17'00" |
82 | 02'07" | 03:19'07" |
83 | 02'07" | 03:21'14" |
84 | 01'54" | 03:23'08" |
85 | 02'16" | 03:25'24" |
86 | 02'13" | 03:27'37" |
87 | 02'02" | 03:29'39" |
88 | 02'22" | 03:32'01" |
89 | 01'54" | 03:33'55" |
90 | 01'52" | 03:35'47" |
91 | 01'59" | 03:37'46" |
92 | 01'54" | 03:39'40" |
93 | 06'35" | 03:46'15" |
94 | 07'46" | 03:54'01" |
95 | 06'11" | 04:00'12" |
96 | 06'20" | 04:06'32" |
97 | 06'24" | 04:12'56" |
98 | 06'37" | 04:19'33" |
99 | 06'47" | 04:26'20" |
100 | 06'36" | 04:32'56" |
101 | 07'08" | 04:40'04" |
102 | 06'31" | 04:46'35" |
103 | 07'00" | 04:53'35" |
104 | 06'39" | 05:00'14" |
105 | 07'05" | 05:07'19" |
106 | 07'11" | 05:14'30" |
107 | 06'46" | 05:21'16" |
108 | 07'44" | 05:29'00" |
109 | 06'44" | 05:35'44" |
110 | 07'30" | 05:43'14" |
111 | 06'44" | 05:49'58" |
112 | 06'59" | 05:56'57" |
113 | 06'53" | 06:03'50" |
114 | 07'07" | 06:10'57" |
114.1 | 05'44" | 06:11'37" |