10.0 km | 00:51:11 | 05:06/km日期: 2018-11-16 05:52 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'46" / 05'40" / 05'19" / 05'02" / 05'15" / 05'04" / 05'09" / 04'42" / 06'26" / 04'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'22") | 1000 / 1000 |
| 2 | | 05'40" (+01'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'55") | 1000 / 3000 |
| 4 | | 05'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'52") | 1000 / 5000 |
| 6 | | 05'03" (+00'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'46") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 07'03" (+02'40") | 25 / 10025 |
11月累積里程 : 168.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'02" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'04" | 00:32'06" |
| 7 | 05'09" | 00:37'15" |
| 8 | 04'42" | 00:41'57" |
| 9 | 06'26" | 00:48'23" |
| 10 | 04'39" | 00:53'02" |
| 10.0 | 07'13" | 00:53'13" |
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