7.0 km | 00:47:38 | 06:48/km日期: 2018-11-13 18:14 - 卡路里: 498 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 04'30" / 06'24" / 06'31" / 06'20" / 06'27" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 08'49" (+02'42") | 1000 / 7000 |
11月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'24" | 00:10'54" |
| 3 | 06'31" | 00:17'25" |
| 4 | 06'20" | 00:23'45" |
| 5 | 06'27" | 00:30'12" |
| 6 | 06'07" | 00:36'19" |
| 7.0 | 08'49" | 00:45'09" |
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