16.0 km | 01:26:19 | 05:23/km日期: 2018-11-13 17:36 - 平均心率: 103 - 卡路里: 373 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'08" / 05'30" / 05'27" / 05'29" / 05'33" / 05'39" / 05'38" / 05'25" / 05'11" / 05'24" / 05'12" / 05'18" / 05'07" / 05'13" / 05'00" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 500 / 500 |
| 2 | | 05'59" (+01'05") | 500 / 1000 |
| 3 | | 05'31" (+00'37") | 500 / 1500 |
| 4 | | 05'28" (+00'34") | 500 / 2000 |
| 5 | | 05'34" (+00'40") | 500 / 2500 |
| 6 | | 05'20" (+00'26") | 500 / 3000 |
| 7 | | 05'30" (+00'36") | 500 / 3500 |
| 8 | | 05'26" (+00'32") | 500 / 4000 |
| 9 | | 05'25" (+00'31") | 500 / 4500 |
| 10 | | 05'40" (+00'46") | 500 / 5000 |
| 11 | | 05'38" (+00'44") | 500 / 5500 |
| 12 | | 05'40" (+00'46") | 500 / 6000 |
| 13 | | 05'37" (+00'43") | 500 / 6500 |
| 14 | | 05'38" (+00'44") | 500 / 7000 |
| 15 | | 05'30" (+00'36") | 500 / 7500 |
| 16 | | 05'21" (+00'27") | 500 / 8000 |
| 17 | | 05'07" (+00'13") | 500 / 8500 |
| 18 | | 05'14" (+00'20") | 500 / 9000 |
| 19 | | 05'21" (+00'27") | 500 / 9500 |
| 20 | | 05'25" (+00'31") | 500 / 10000 |
| 21 | | 05'15" (+00'21") | 500 / 10500 |
| 22 | | 05'08" (+00'14") | 500 / 11000 |
| 23 | | 05'19" (+00'25") | 500 / 11500 |
| 24 | | 05'16" (+00'22") | 500 / 12000 |
| 25 | | 05'00" (+00'06") | 500 / 12500 |
| 26 | | 05'12" (+00'18") | 500 / 13000 |
| 27 | | 05'12" (+00'18") | 500 / 13500 |
| 28 | | 05'13" (+00'19") | 500 / 14000 |
| 29 | | 05'05" (+00'11") | 500 / 14500 |
| 30 | | 04'54" | 500 / 15000 |
| 31 | | 05'08" (+00'14") | 500 / 15500 |
| 32 | | 04'57" (+00'03") | 500 / 16000 |
| 33 | | 03'07" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'33" | 00:28'07" |
| 6 | 05'39" | 00:33'46" |
| 7 | 05'38" | 00:39'24" |
| 8 | 05'25" | 00:44'49" |
| 9 | 05'11" | 00:50'00" |
| 10 | 05'24" | 00:55'24" |
| 11 | 05'12" | 01:00'36" |
| 12 | 05'18" | 01:05'54" |
| 13 | 05'07" | 01:11'01" |
| 14 | 05'13" | 01:16'14" |
| 15 | 05'00" | 01:21'14" |
| 16 | 05'03" | 01:26'17" |
| 16.0 | 03'14" | 01:26'20" |
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