12.5 km | 01:16:49 | 06:08/km日期: 2018-11-13 05:38 - 平均心率: 137 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'29" / 06'32" / 06'28" / 06'11" / 05'56" / 06'06" / 05'44" / 06'03" / 05'46" / 05'54" / 05'56" / 05'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'50") | 1000 / 1000 |
| 2 | | 06'32" (+00'53") | 1000 / 2000 |
| 3 | | 06'27" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'10" (+00'31") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
234.75 km 
Brooks Ghost 10 累積 :
2110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'32" | 00:14'01" |
| 3 | 06'28" | 00:20'29" |
| 4 | 06'11" | 00:26'40" |
| 5 | 05'56" | 00:32'36" |
| 6 | 06'06" | 00:38'42" |
| 7 | 05'44" | 00:44'26" |
| 8 | 06'03" | 00:50'29" |
| 9 | 05'46" | 00:56'15" |
| 10 | 05'54" | 01:02'09" |
| 11 | 05'56" | 01:08'05" |
| 12 | 05'40" | 01:13'45" |
| 12.5 | 06'09" | 01:16'49" |
ricky tseng 說推
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