21.2 km | 01:41:03 | 04:45/km日期: 2018-11-18 08:33 - 地點: 南京市高淳區高淳體育中心 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1156 Cal - 平均步頻: 184
Pace: 04'53" / 04'28" / 04'31" / 04'25" / 04'30" / 04'36" / 04'46" / 04'44" / 04'39" / 04'48" / 04'54" / 04'53" / 04'58" / 04'57" / 04'51" / 04'56" / 04'53" / 05'06" / 04'51" / 04'51" / 04'41" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 1000 / 1000 |
| 2 | | 04'27" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'28") | 1000 / 11000 |
| 12 | | 04'53" (+00'28") | 1000 / 12000 |
| 13 | | 04'58" (+00'33") | 1000 / 13000 |
| 14 | | 04'56" (+00'31") | 1000 / 14000 |
| 15 | | 04'51" (+00'26") | 1000 / 15000 |
| 16 | | 04'56" (+00'31") | 1000 / 16000 |
| 17 | | 04'52" (+00'27") | 1000 / 17000 |
| 18 | | 05'06" (+00'41") | 1000 / 18000 |
| 19 | | 04'50" (+00'25") | 1000 / 19000 |
| 20 | | 04'50" (+00'25") | 1000 / 20000 |
| 21 | | 04'40" (+00'15") | 1000 / 21000 |
| 22 | | 03'51" | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
139.98 km 
Asics Gel-Noosa tri10 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'28" | 00:09'21" |
| 3 | 04'31" | 00:13'52" |
| 4 | 04'25" | 00:18'17" |
| 5 | 04'30" | 00:22'47" |
| 6 | 04'36" | 00:27'23" |
| 7 | 04'46" | 00:32'09" |
| 8 | 04'44" | 00:36'53" |
| 9 | 04'39" | 00:41'32" |
| 10 | 04'48" | 00:46'20" |
| 11 | 04'54" | 00:51'14" |
| 12 | 04'53" | 00:56'07" |
| 13 | 04'58" | 01:01'05" |
| 14 | 04'57" | 01:06'02" |
| 15 | 04'51" | 01:10'53" |
| 16 | 04'56" | 01:15'49" |
| 17 | 04'53" | 01:20'42" |
| 18 | 05'06" | 01:25'48" |
| 19 | 04'51" | 01:30'39" |
| 20 | 04'51" | 01:35'30" |
| 21 | 04'41" | 01:40'11" |
| 21.2 | 03'46" | 01:41'03" |
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