12.0 km | 01:25:52 | 07:09/km日期: 2018-11-28 20:21 - 總爬升: 130 m - 平均心率: 178 - 踏頻: 26626 - 卡路里: 891 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'39" / 07'20" / 07'22" / 07'12" / 07'02" / 06'48" / 06'52" / 06'44" / 06'30" / 06'19" / 06'12" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'15") | 1000 / 1000 |
| 2 | | 07'19" (+01'12") | 1000 / 2000 |
| 3 | | 07'21" (+01'14") | 1000 / 3000 |
| 4 | | 07'12" (+01'05") | 1000 / 4000 |
| 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'47" (+00'40") | 1000 / 6000 |
| 7 | | 06'52" (+00'45") | 1000 / 7000 |
| 8 | | 06'43" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+00'05") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 104.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'20" | 00:14'59" |
| 3 | 07'22" | 00:22'21" |
| 4 | 07'12" | 00:29'33" |
| 5 | 07'02" | 00:36'35" |
| 6 | 06'48" | 00:43'23" |
| 7 | 06'52" | 00:50'15" |
| 8 | 06'44" | 00:56'59" |
| 9 | 06'30" | 01:03'29" |
| 10 | 06'19" | 01:09'48" |
| 11 | 06'12" | 01:16'00" |
| 12 | 06'07" | 01:22'07" |
| 12.0 | 04'11" | 01:22'10" |
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