13.6 km | 01:22:49 | 06:06/km日期: 2014-04-11 17:04 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 57 - 卡路里: 523 Cal - 溫度: 28°C - 濕度: 57%
Pace: 05'50" / 05'58" / 05'58" / 05'54" / 06'43" / 05'50" / 06'23" / 05'48" / 05'53" / 06'57" / 06'53" / 05'39" / 06'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1003 / 1003 |
| 2 | | 05'57" (+00'21") | 1008 / 2012 |
| 3 | | 06'00" (+00'24") | 1013 / 3025 |
| 4 | | 05'52" (+00'16") | 1002 / 4028 |
| 5 | | 06'39" (+01'03") | 1010 / 5038 |
| 6 | | 05'51" (+00'15") | 1013 / 6052 |
| 7 | | 06'23" (+00'47") | 1006 / 7058 |
| 8 | | 05'48" (+00'12") | 1006 / 8065 |
| 9 | | 05'53" (+00'17") | 1016 / 9082 |
| 10 | | 06'53" (+01'17") | 1006 / 10088 |
| 11 | | 06'55" (+01'19") | 1008 / 11097 |
| 12 | | 05'36" | 1011 / 12108 |
| 13 | | 06'03" (+00'27") | 1019 / 13127 |
| 14 | | 05'16" | 439 / 13566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 531.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 06'43" | 00:30'23" |
| 6 | 05'50" | 00:36'13" |
| 7 | 06'23" | 00:42'36" |
| 8 | 05'48" | 00:48'24" |
| 9 | 05'53" | 00:54'17" |
| 10 | 06'57" | 01:01'14" |
| 11 | 06'53" | 01:08'07" |
| 12 | 05'39" | 01:13'46" |
| 13 | 06'02" | 01:19'48" |
| 13.6 | 05'19" | 01:22'49" |
展開計圈分析
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