15.0 km | 01:45:29 | 07:01/km日期: 2018-11-14 15:05 - 總爬升: 114 m - 地點: 綠廊 - 天氣: 晴 - 卡路里: 675 Cal - 總步數: 19874 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 06'21" / 06'39" / 06'33" / 06'45" / 06'54" / 06'53" / 07'00" / 07'25" / 07'15" / 07'15" / 07'10" / 07'15" / 07'50" / 07'10" / 06'53" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1000 / 1000 | 196 / 80 |
| 2 | | 06'37" (+00'17") | 1003 / 2004 | 195 / 77 |
| 3 | | 06'33" (+00'13") | 1007 / 3011 | 193 / 78 |
| 4 | | 06'40" (+00'20") | 1004 / 4016 | 194 / 76 |
| 5 | | 06'54" (+00'34") | 1007 / 5023 | 182 / 79 |
| 6 | | 06'50" (+00'30") | 1006 / 6030 | 193 / 75 |
| 7 | | 06'54" (+00'34") | 1002 / 7033 | 192 / 75 |
| 8 | | 07'25" (+01'05") | 1010 / 8043 | 179 / 74 |
| 9 | | 07'08" (+00'48") | 1004 / 9047 | 190 / 73 |
| 10 | | 07'14" (+00'54") | 1001 / 10049 | 188 / 73 |
| 11 | | 07'13" (+00'53") | 1003 / 11053 | 189 / 73 |
| 12 | | 07'11" (+00'51") | 1009 / 12062 | 189 / 73 |
| 13 | | 07'45" (+01'25") | 1008 / 13071 | 159 / 80 |
| 14 | | 07'07" (+00'47") | 1004 / 14076 | 189 / 73 |
| 15 | | 06'49" (+00'29") | 1003 / 15079 | 196 / 74 |
11月累積里程 : 130.53 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 06'33" | 00:19'33" |
| 4 | 06'45" | 00:26'18" |
| 5 | 06'54" | 00:33'12" |
| 6 | 06'53" | 00:40'05" |
| 7 | 07'00" | 00:47'05" |
| 8 | 07'25" | 00:54'30" |
| 9 | 07'15" | 01:01'45" |
| 10 | 07'15" | 01:09'00" |
| 11 | 07'10" | 01:16'10" |
| 12 | 07'15" | 01:23'25" |
| 13 | 07'50" | 01:31'15" |
| 14 | 07'10" | 01:38'25" |
| 15 | 06'53" | 01:45'18" |
| 15.0 | 12'13" | 01:45'29" |
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