10.3 km | 01:06:43 | 06:27/km日期: 2018-11-06 18:54 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75% - PM2.5: 危險(72)
Pace: 06'37" / 06'27" / 06'28" / 06'14" / 06'32" / 06'29" / 06'28" / 06'32" / 06'25" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+00'12") | 328 / 10328 |
11月累積里程 : 98.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 06'32" | 00:32'18" |
| 6 | 06'29" | 00:38'47" |
| 7 | 06'28" | 00:45'15" |
| 8 | 06'32" | 00:51'47" |
| 9 | 06'25" | 00:58'12" |
| 10 | 06'25" | 01:04'37" |
| 10.3 | 06'26" | 01:06'44" |
ricky tseng 說推
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