14.0 km | 01:27:09 | 06:12/km日期: 2018-11-15 05:43 - 平均心率: 134 - 卡路里: 811 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 08'00" / 07'03" / 06'28" / 06'16" / 06'05" / 06'08" / 05'46" / 06'06" / 05'48" / 06'06" / 06'10" / 05'55" / 05'51" / 05'22" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'39") | 1000 / 1000 |
| 2 | | 07'02" (+01'40") | 1000 / 2000 |
| 3 | | 06'27" (+01'05") | 1000 / 3000 |
| 4 | | 06'16" (+00'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 06'09" (+00'47") | 1000 / 11000 |
| 12 | | 05'55" (+00'33") | 1000 / 12000 |
| 13 | | 05'50" (+00'28") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 02'48" | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
234.75 km 
Brooks Ghost 10 累積 :
2110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'03" | 00:15'03" |
| 3 | 06'28" | 00:21'31" |
| 4 | 06'16" | 00:27'47" |
| 5 | 06'05" | 00:33'52" |
| 6 | 06'08" | 00:40'00" |
| 7 | 05'46" | 00:45'46" |
| 8 | 06'06" | 00:51'52" |
| 9 | 05'48" | 00:57'40" |
| 10 | 06'06" | 01:03'46" |
| 11 | 06'10" | 01:09'56" |
| 12 | 05'55" | 01:15'51" |
| 13 | 05'51" | 01:21'42" |
| 14 | 05'22" | 01:27'04" |
| 14.0 | 02'56" | 01:27'09" |
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