12.2 km | 01:10:28 | 05:46/km日期: 2018-11-15 18:24 - 平均心率: 125 - 卡路里: 415 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'17" / 06'46" / 06'23" / 05'22" / 05'33" / 05'09" / 05'05" / 05'09" / 05'06" / 04'54" / 05'23" / 08'26" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'38") | 1000 / 1000 |
| 2 | | 06'46" (+01'52") | 1000 / 2000 |
| 3 | | 06'23" (+01'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'23" (+00'29") | 1000 / 11000 |
| 12 | | 06'40" (+01'46") | 1000 / 12000 |
| 13 | | 06'24" (+01'30") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 251.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'46" | 00:15'03" |
| 3 | 06'23" | 00:21'26" |
| 4 | 05'22" | 00:26'48" |
| 5 | 05'33" | 00:32'21" |
| 6 | 05'09" | 00:37'30" |
| 7 | 05'05" | 00:42'35" |
| 8 | 05'09" | 00:47'44" |
| 9 | 05'06" | 00:52'50" |
| 10 | 04'54" | 00:57'44" |
| 11 | 05'23" | 01:03'07" |
| 12 | 08'26" | 01:11'33" |
| 12.2 | 08'12" | 01:13'21" |
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