13.0 km | 01:39:27 | 07:38/km日期: 2018-11-15 09:45 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'35" / 07'32" / 07'25" / 07'56" / 07'35" / 07'32" / 07'33" / 07'32" / 07'42" / 07'41" / 07'55" / 07'44" / 07'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'11") | 1000 / 1000 |
| 2 | | 07'31" (+00'07") | 1000 / 2000 |
| 3 | | 07'24" | 1000 / 3000 |
| 4 | | 07'56" (+00'32") | 1000 / 4000 |
| 5 | | 07'34" (+00'10") | 1000 / 5000 |
| 6 | | 07'31" (+00'07") | 1000 / 6000 |
| 7 | | 07'33" (+00'09") | 1000 / 7000 |
| 8 | | 07'31" (+00'07") | 1000 / 8000 |
| 9 | | 07'41" (+00'17") | 1000 / 9000 |
| 10 | | 07'41" (+00'17") | 1000 / 10000 |
| 11 | | 07'54" (+00'30") | 1000 / 11000 |
| 12 | | 07'43" (+00'19") | 1000 / 12000 |
| 13 | | 07'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'32" | 00:15'07" |
| 3 | 07'25" | 00:22'32" |
| 4 | 07'56" | 00:30'28" |
| 5 | 07'35" | 00:38'03" |
| 6 | 07'32" | 00:45'35" |
| 7 | 07'33" | 00:53'08" |
| 8 | 07'32" | 01:00'40" |
| 9 | 07'42" | 01:08'22" |
| 10 | 07'41" | 01:16'03" |
| 11 | 07'55" | 01:23'58" |
| 12 | 07'44" | 01:31'42" |
| 13 | 07'42" | 01:39'24" |
| 13.0 | 06'06" | 01:39'28" |
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