20.3 km | 01:47:19 | 05:16/km日期: 2018-11-15 06:38 - 平均心率: 138 - 卡路里: 1172 Cal - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 08'11" / 05'48" / 05'31" / 05'18" / 05'19" / 05'17" / 05'14" / 04'57" / 04'47" / 04'33" / 04'23" / 04'54" / 04'59" / 04'23" / 09'31" / 05'11" / 04'21" / 04'50" / 07'10" / 05'42" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+04'25") | 1000 / 1000 |
| 2 | | 05'48" (+02'08") | 1000 / 2000 |
| 3 | | 05'24" (+01'44") | 1000 / 3000 |
| 4 | | 05'15" (+01'35") | 1000 / 4000 |
| 5 | | 05'15" (+01'35") | 1000 / 5000 |
| 6 | | 05'16" (+01'36") | 1000 / 6000 |
| 7 | | 05'13" (+01'33") | 1000 / 7000 |
| 8 | | 04'54" (+01'14") | 1000 / 8000 |
| 9 | | 04'47" (+01'07") | 1000 / 9000 |
| 10 | | 04'38" (+00'58") | 656 / 9656 |
| 11 | | 04'18" (+00'38") | 1000 / 10656 |
| 12 | | 04'20" (+00'40") | 609 / 11265 |
| 13 | | 13'04" (+09'24") | 76 / 11341 |
| 14 | | 04'14" (+00'34") | 1000 / 12341 |
| 15 | | 04'09" (+00'29") | 609 / 12951 |
| 16 | | 11'51" (+08'11") | 84 / 13035 |
| 17 | | 04'12" (+00'32") | 1000 / 14035 |
| 18 | | 04'42" (+01'02") | 609 / 14644 |
| 19 | | 01:04'26" (+00'46") | 85 / 14730 |
| 20 | | 03'46" (+00'06") | 1000 / 15730 |
| 21 | | 10'47" (+07'07") | 183 / 15913 |
| 22 | | 04'00" (+00'20") | 1000 / 16913 |
| 23 | | 09'14" (+05'34") | 216 / 17130 |
| 24 | | 03'59" (+00'19") | 1000 / 18130 |
| 25 | | 10'20" (+06'40") | 193 / 18323 |
| 26 | | 03'40" | 400 / 18723 |
| 27 | | 09'05" (+05'25") | 400 / 19123 |
| 28 | | 03'47" (+00'07") | 400 / 19523 |
| 29 | | 08'05" (+04'25") | 400 / 19923 |
| 30 | | 03'55" (+00'15") | 400 / 20323 |
| 31 | | 07'40" (+04'00") | 23 / 20347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
477.94 km 
Nike Zoom Fly Flyknit 累積 :
1437.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'48" | 00:13'59" |
| 3 | 05'31" | 00:19'30" |
| 4 | 05'18" | 00:24'48" |
| 5 | 05'19" | 00:30'07" |
| 6 | 05'17" | 00:35'24" |
| 7 | 05'14" | 00:40'38" |
| 8 | 04'57" | 00:45'35" |
| 9 | 04'47" | 00:50'22" |
| 10 | 04'33" | 00:54'55" |
| 11 | 04'23" | 00:59'18" |
| 12 | 04'54" | 01:04'12" |
| 13 | 04'59" | 01:09'11" |
| 14 | 04'23" | 01:13'34" |
| 15 | 09'31" | 01:23'05" |
| 16 | 05'11" | 01:28'16" |
| 17 | 04'21" | 01:32'37" |
| 18 | 04'50" | 01:37'27" |
| 19 | 07'10" | 01:44'37" |
| 20 | 05'42" | 01:50'19" |
| 20.3 | 04'18" | 01:51'49" |
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