12.2 km | 01:07:46 | 05:32/km日期: 2018-11-15 18:14 - 總爬升: 522 m - 卡路里: 704 Cal - 總步數: 12438 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'50" / 05'38" / 05'39" / 05'33" / 05'33" / 05'25" / 05'35" / 05'24" / 05'24" / 05'24" / 05'14" / 05'25" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'43") | 1003 / 1003 | 180 / 94 |
| 2 | | 05'39" (+00'31") | 1006 / 2009 | 182 / 96 |
| 3 | | 05'41" (+00'33") | 1002 / 3012 | 183 / 96 |
| 4 | | 05'32" (+00'24") | 1002 / 4014 | 183 / 98 |
| 5 | | 05'30" (+00'22") | 1007 / 5022 | 180 / 100 |
| 6 | | 05'25" (+00'17") | 1000 / 6022 | 184 / 99 |
| 7 | | 05'34" (+00'26") | 1002 / 7024 | 184 / 97 |
| 8 | | 05'24" (+00'16") | 1007 / 8032 | 184 / 100 |
| 9 | | 05'21" (+00'13") | 1005 / 9038 | 185 / 100 |
| 10 | | 05'20" (+00'12") | 1000 / 10039 | 184 / 101 |
| 11 | | 05'08" | 1003 / 11042 | 184 / 105 |
| 12 | | 05'49" (+00'41") | 1004 / 12047 | 183 / 93 |
| 13 | | 05'14" (+00'06") | 225 / 12273 | 179 / 106 |
11月累積里程 :
279.44 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'33" | 00:28'13" |
| 6 | 05'25" | 00:33'38" |
| 7 | 05'35" | 00:39'13" |
| 8 | 05'24" | 00:44'37" |
| 9 | 05'24" | 00:50'01" |
| 10 | 05'24" | 00:55'25" |
| 11 | 05'14" | 01:00'39" |
| 12 | 05'25" | 01:06'04" |
| 12.2 | 07'31" | 01:07'46" |
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