10.3 km | 00:53:13 | 05:08/km日期: 2018-11-15 18:35 - 平均心率: 148 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 危險(72)
Pace: 05'14" / 05'07" / 05'09" / 05'01" / 05'15" / 04'59" / 05'10" / 05'09" / 05'06" / 05'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1691 / 1691 |
| 2 | | 05'07" (+00'05") | 1000 / 2691 |
| 3 | | 05'07" (+00'05") | 1000 / 3691 |
| 4 | | 05'04" (+00'02") | 1000 / 4691 |
| 5 | | 05'04" (+00'02") | 1000 / 5691 |
| 6 | | 05'08" (+00'06") | 1000 / 6691 |
| 7 | | 05'10" (+00'08") | 1000 / 7691 |
| 8 | | 05'08" (+00'06") | 1000 / 8691 |
| 9 | | 05'02" | 1000 / 9691 |
| 10 | | 05'24" (+00'22") | 658 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 315.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 05'15" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 05'10" | 00:35'55" |
| 8 | 05'09" | 00:41'04" |
| 9 | 05'06" | 00:46'10" |
| 10 | 05'01" | 00:51'11" |
| 10.3 | 05'49" | 00:53'13" |
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