60.3 km | 09:28:21 | 09:25/km日期: 2018-11-17 05:36 - 總爬升: 834 m - 平均心率: 123 - 卡路里: 3034 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'46" / 06'26" / 06'09" / 08'01" / 06'46" / 06'31" / 06'28" / 08'48" / 07'25" / 06'35" / 11'33" / 06'34" / 06'35" / 06'34" / 06'31" / 06'31" / 10'24" / 06'26" / 10'24" / 06'34" / 06'45" / 10'01" / 12'09" / 19'05" / 12'52" / 14'35" / 09'14" / 08'40" / 09'01" / 05'28" / 05'38" / 06'27" / 73'26" / 14'20" / 24'35" / 12'40" / 12'29" / 15'58" / 09'07" / 10'29" / 06'57" / 08'11" / 06'08" / 08'03" / 10'26" / 11'26" / 11'23" / 07'03" / 06'39" / 08'25" / 12'21" / 12'37" / 11'17" / 09'53" / 11'01" / 06'37" / 09'30" / 11'19" / 09'15" / 06'23" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 08'00" (+02'32") | 1000 / 4000 |
| 5 | | 06'46" (+01'18") | 1000 / 5000 |
| 6 | | 06'30" (+01'02") | 1000 / 6000 |
| 7 | | 06'28" (+01'00") | 1000 / 7000 |
| 8 | | 08'47" (+03'19") | 1000 / 8000 |
| 9 | | 07'25" (+01'57") | 1000 / 9000 |
| 10 | | 06'34" (+01'06") | 1000 / 10000 |
| 11 | | 11'33" (+06'05") | 1000 / 11000 |
| 12 | | 06'33" (+01'05") | 1000 / 12000 |
| 13 | | 06'35" (+01'07") | 1000 / 13000 |
| 14 | | 06'34" (+01'06") | 1000 / 14000 |
| 15 | | 06'31" (+01'03") | 1000 / 15000 |
| 16 | | 06'30" (+01'02") | 1000 / 16000 |
| 17 | | 10'24" (+04'56") | 1000 / 17000 |
| 18 | | 06'26" (+00'58") | 1000 / 18000 |
| 19 | | 10'24" (+04'56") | 1000 / 19000 |
| 20 | | 06'33" (+01'05") | 1000 / 20000 |
| 21 | | 06'45" (+01'17") | 1000 / 21000 |
| 22 | | 10'01" (+04'33") | 1000 / 22000 |
| 23 | | 12'08" (+06'40") | 1000 / 23000 |
| 24 | | 19'04" (+13'36") | 1000 / 24000 |
| 25 | | 12'51" (+07'23") | 1000 / 25000 |
| 26 | | 14'35" (+09'07") | 1000 / 26000 |
| 27 | | 09'13" (+03'45") | 1000 / 27000 |
| 28 | | 08'39" (+03'11") | 1000 / 28000 |
| 29 | | 09'00" (+03'32") | 1000 / 29000 |
| 30 | | 05'28" | 1000 / 30000 |
| 31 | | 05'38" (+00'10") | 1000 / 31000 |
| 32 | | 06'26" (+00'58") | 1000 / 32000 |
| 33 | | 16'03" (+10'35") | 1000 / 33000 |
| 34 | | 14'19" (+08'51") | 1000 / 34000 |
| 35 | | 24'34" (+19'06") | 1000 / 35000 |
| 36 | | 12'40" (+07'12") | 1000 / 36000 |
| 37 | | 12'28" (+07'00") | 1000 / 37000 |
| 38 | | 15'57" (+10'29") | 1000 / 38000 |
| 39 | | 09'07" (+03'39") | 1000 / 39000 |
| 40 | | 10'28" (+05'00") | 1000 / 40000 |
| 41 | | 06'57" (+01'29") | 1000 / 41000 |
| 42 | | 08'11" (+02'43") | 1000 / 42000 |
| 43 | | 06'07" (+00'39") | 1000 / 43000 |
| 44 | | 07'50" (+02'22") | 1000 / 44000 |
| 45 | | 10'38" (+05'10") | 1000 / 45000 |
| 46 | | 11'26" (+05'58") | 1000 / 46000 |
| 47 | | 11'22" (+05'54") | 1000 / 47000 |
| 48 | | 07'03" (+01'35") | 1000 / 48000 |
| 49 | | 06'38" (+01'10") | 1000 / 49000 |
| 50 | | 08'25" (+02'57") | 1000 / 50000 |
| 51 | | 12'20" (+06'52") | 1000 / 51000 |
| 52 | | 12'36" (+07'08") | 1000 / 52000 |
| 53 | | 11'17" (+05'49") | 1000 / 53000 |
| 54 | | 09'52" (+04'24") | 1000 / 54000 |
| 55 | | 10'56" (+05'28") | 1000 / 55000 |
| 56 | | 06'41" (+01'13") | 1000 / 56000 |
| 57 | | 09'30" (+04'02") | 1000 / 57000 |
| 58 | | 11'18" (+05'50") | 1000 / 58000 |
| 59 | | 06'41" (+01'13") | 1000 / 59000 |
| 60 | | 06'23" (+00'55") | 1000 / 60000 |
| 61 | | 08'40" (+03'12") | 276 / 60276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 206.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 08'01" | 00:27'22" |
| 5 | 06'46" | 00:34'08" |
| 6 | 06'31" | 00:40'39" |
| 7 | 06'28" | 00:47'07" |
| 8 | 08'48" | 00:55'55" |
| 9 | 07'25" | 01:03'20" |
| 10 | 06'35" | 01:09'55" |
| 11 | 11'33" | 01:21'28" |
| 12 | 06'34" | 01:28'02" |
| 13 | 06'35" | 01:34'37" |
| 14 | 06'34" | 01:41'11" |
| 15 | 06'31" | 01:47'42" |
| 16 | 06'31" | 01:54'13" |
| 17 | 10'24" | 02:04'37" |
| 18 | 06'26" | 02:11'03" |
| 19 | 10'24" | 02:21'27" |
| 20 | 06'34" | 02:28'01" |
| 21 | 06'45" | 02:34'46" |
| 22 | 10'01" | 02:44'47" |
| 23 | 12'09" | 02:56'56" |
| 24 | 19'05" | 03:16'01" |
| 25 | 12'52" | 03:28'53" |
| 26 | 14'35" | 03:43'28" |
| 27 | 09'14" | 03:52'42" |
| 28 | 08'40" | 04:01'22" |
| 29 | 09'01" | 04:10'23" |
| 30 | 05'28" | 04:15'51" |
| 31 | 05'38" | 04:21'29" |
| 32 | 06'27" | 04:27'56" |
| 33 | 73'26" | 05:41'22" |
| 34 | 14'20" | 05:55'42" |
| 35 | 24'35" | 06:20'17" |
| 36 | 12'40" | 06:32'57" |
| 37 | 12'29" | 06:45'26" |
| 38 | 15'58" | 07:01'24" |
| 39 | 09'07" | 07:10'31" |
| 40 | 10'29" | 07:21'00" |
| 41 | 06'57" | 07:27'57" |
| 42 | 08'11" | 07:36'08" |
| 43 | 06'08" | 07:42'16" |
| 44 | 08'03" | 07:50'19" |
| 45 | 10'26" | 08:00'45" |
| 46 | 11'26" | 08:12'11" |
| 47 | 11'23" | 08:23'34" |
| 48 | 07'03" | 08:30'37" |
| 49 | 06'39" | 08:37'16" |
| 50 | 08'25" | 08:45'41" |
| 51 | 12'21" | 08:58'02" |
| 52 | 12'37" | 09:10'39" |
| 53 | 11'17" | 09:21'56" |
| 54 | 09'53" | 09:31'49" |
| 55 | 11'01" | 09:42'50" |
| 56 | 06'37" | 09:49'27" |
| 57 | 09'30" | 09:58'57" |
| 58 | 11'19" | 10:10'16" |
| 59 | 09'15" | 10:19'31" |
| 60 | 06'23" | 10:25'54" |
| 60.3 | 08'40" | 10:28'18" |
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