16.0 km | 01:19:33 | 04:57/km日期: 2018-11-17 07:44 - 總爬升: 211 m - 卡路里: 1133 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'22" / 05'12" / 05'43" / 06'33" / 06'00" / 06'04" / 05'33" / 05'46" / 05'51" / 04'17" / 03'50" / 04'48" / 04'52" / 06'06" / 04'44" / 04'43" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'32") | 1000 / 1000 |
| 2 | | 05'12" (+01'22") | 1000 / 2000 |
| 3 | | 05'22" (+01'32") | 1000 / 3000 |
| 4 | | 05'43" (+01'53") | 1000 / 4000 |
| 5 | | 05'01" (+01'11") | 1000 / 5000 |
| 6 | | 05'09" (+01'19") | 1000 / 6000 |
| 7 | | 05'29" (+01'39") | 1000 / 7000 |
| 8 | | 05'45" (+01'55") | 1000 / 8000 |
| 9 | | 04'48" (+00'58") | 1000 / 9000 |
| 10 | | 04'16" (+00'26") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 04'14" (+00'24") | 1000 / 12000 |
| 13 | | 04'40" (+00'50") | 1000 / 13000 |
| 14 | | 04'57" (+01'07") | 1000 / 14000 |
| 15 | | 04'44" (+00'54") | 1000 / 15000 |
| 16 | | 04'42" (+00'52") | 1000 / 16000 |
| 17 | | 05'47" (+01'57") | 32 / 16032 |
11月累積里程 :
406.22 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'43" | 00:16'17" |
| 4 | 06'33" | 00:22'50" |
| 5 | 06'00" | 00:28'50" |
| 6 | 06'04" | 00:34'54" |
| 7 | 05'33" | 00:40'27" |
| 8 | 05'46" | 00:46'13" |
| 9 | 05'51" | 00:52'04" |
| 10 | 04'17" | 00:56'21" |
| 11 | 03'50" | 01:00'11" |
| 12 | 04'48" | 01:04'59" |
| 13 | 04'52" | 01:09'51" |
| 14 | 06'06" | 01:15'57" |
| 15 | 04'44" | 01:20'41" |
| 16 | 04'43" | 01:25'24" |
| 16.0 | 05'43" | 01:25'35" |
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