10.0 km | 01:01:55 | 06:10/km日期: 2018-11-15 17:12 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 05'57" / 05'34" / 05'09" / 05'16" / 05'38" / 06'12" / 06'11" / 06'20" / 08'29" / 07'16" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'27") | 1000 / 1000 |
| 2 | | 05'34" (+01'05") | 1000 / 2000 |
| 3 | | 05'31" (+01'02") | 201 / 2201 |
| 4 | | 04'44" (+00'15") | 761 / 2962 |
| 5 | | 07'43" (+03'14") | 271 / 3233 |
| 6 | | 04'31" (+00'02") | 775 / 4009 |
| 7 | | 08'31" (+04'02") | 291 / 4300 |
| 8 | | 04'29" | 771 / 5072 |
| 9 | | 09'55" (+05'26") | 302 / 5374 |
| 10 | | 04'32" (+00'03") | 769 / 6143 |
| 11 | | 09'47" (+05'18") | 284 / 6427 |
| 12 | | 04'46" (+00'17") | 757 / 7185 |
| 13 | | 10'34" (+06'05") | 278 / 7463 |
| 14 | | 04'47" (+00'18") | 754 / 8217 |
| 15 | | 13'43" (+09'14") | 283 / 8501 |
| 16 | | 06'30" (+02'01") | 1000 / 9501 |
| 17 | | 08'17" (+03'48") | 516 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 149.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'09" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'38" | 00:27'34" |
| 6 | 06'12" | 00:33'46" |
| 7 | 06'11" | 00:39'57" |
| 8 | 06'20" | 00:46'17" |
| 9 | 08'29" | 00:54'46" |
| 10 | 07'16" | 01:02'02" |
| 10.0 | 14'24" | 01:02'18" |
展開計圈分析
留言 
