30.0 km | 03:14:44 | 06:29/km日期: 2018-11-21 05:06 - 平均心率: 148 - 卡路里: 1550 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'14" / 06'33" / 06'28" / 06'28" / 06'27" / 06'28" / 06'24" / 06'31" / 06'43" / 06'30" / 06'34" / 06'34" / 06'31" / 06'25" / 06'24" / 06'38" / 06'29" / 06'34" / 06'27" / 06'54" / 06'20" / 06'29" / 06'24" / 06'25" / 06'27" / 06'30" / 06'42" / 06'21" / 06'21" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'15") | 1000 / 10000 |
| 11 | | 06'33" (+00'19") | 1000 / 11000 |
| 12 | | 06'34" (+00'20") | 1000 / 12000 |
| 13 | | 06'31" (+00'17") | 1000 / 13000 |
| 14 | | 06'24" (+00'10") | 1000 / 14000 |
| 15 | | 06'23" (+00'09") | 1000 / 15000 |
| 16 | | 06'38" (+00'24") | 1000 / 16000 |
| 17 | | 06'28" (+00'14") | 1000 / 17000 |
| 18 | | 06'33" (+00'19") | 1000 / 18000 |
| 19 | | 06'27" (+00'13") | 1000 / 19000 |
| 20 | | 06'53" (+00'39") | 1000 / 20000 |
| 21 | | 06'20" (+00'06") | 1000 / 21000 |
| 22 | | 06'29" (+00'15") | 1000 / 22000 |
| 23 | | 06'24" (+00'10") | 1000 / 23000 |
| 24 | | 06'24" (+00'10") | 1000 / 24000 |
| 25 | | 06'26" (+00'12") | 1000 / 25000 |
| 26 | | 06'30" (+00'16") | 1000 / 26000 |
| 27 | | 06'41" (+00'27") | 1000 / 27000 |
| 28 | | 06'20" (+00'06") | 1000 / 28000 |
| 29 | | 06'21" (+00'07") | 1000 / 29000 |
| 30 | | 06'18" (+00'04") | 1000 / 30000 |
| 31 | | 06'17" (+00'03") | 29 / 30029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
158.12 km 
母子鱷魚 二代水藍色 累積 :
544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 06'28" | 00:19'15" |
| 4 | 06'28" | 00:25'43" |
| 5 | 06'27" | 00:32'10" |
| 6 | 06'28" | 00:38'38" |
| 7 | 06'24" | 00:45'02" |
| 8 | 06'31" | 00:51'33" |
| 9 | 06'43" | 00:58'16" |
| 10 | 06'30" | 01:04'46" |
| 11 | 06'34" | 01:11'20" |
| 12 | 06'34" | 01:17'54" |
| 13 | 06'31" | 01:24'25" |
| 14 | 06'25" | 01:30'50" |
| 15 | 06'24" | 01:37'14" |
| 16 | 06'38" | 01:43'52" |
| 17 | 06'29" | 01:50'21" |
| 18 | 06'34" | 01:56'55" |
| 19 | 06'27" | 02:03'22" |
| 20 | 06'54" | 02:10'16" |
| 21 | 06'20" | 02:16'36" |
| 22 | 06'29" | 02:23'05" |
| 23 | 06'24" | 02:29'29" |
| 24 | 06'25" | 02:35'54" |
| 25 | 06'27" | 02:42'21" |
| 26 | 06'30" | 02:48'51" |
| 27 | 06'42" | 02:55'33" |
| 28 | 06'21" | 03:01'54" |
| 29 | 06'21" | 03:08'15" |
| 30 | 06'19" | 03:14'34" |
| 30.0 | 06'11" | 03:14'45" |
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