10.0 km | 01:11:47 | 07:09/km日期: 2018-11-17 18:02 - 平均心率: 132 - 卡路里: 694 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 07'56" / 07'18" / 07'21" / 07'19" / 06'44" / 06'43" / 06'48" / 06'47" / 06'44" / 07'57" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'13") | 1000 / 1000 |
| 2 | | 07'18" (+00'36") | 1000 / 2000 |
| 3 | | 07'21" (+00'39") | 1000 / 3000 |
| 4 | | 07'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'44" (+00'02") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'47" (+00'05") | 1000 / 8000 |
| 9 | | 06'43" (+00'01") | 1000 / 9000 |
| 10 | | 07'57" (+01'15") | 1000 / 10000 |
| 11 | | 09'07" (+02'25") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
146.36 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'18" | 00:15'14" |
| 3 | 07'21" | 00:22'35" |
| 4 | 07'19" | 00:29'54" |
| 5 | 06'44" | 00:36'38" |
| 6 | 06'43" | 00:43'21" |
| 7 | 06'48" | 00:50'09" |
| 8 | 06'47" | 00:56'56" |
| 9 | 06'44" | 01:03'40" |
| 10 | 07'57" | 01:11'37" |
| 10.0 | 09'32" | 01:11'48" |
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