22.0 km | 02:52:14 | 07:49/km日期: 2018-11-17 05:51 - 總爬升: 209 m - 平均心率: 137 - 卡路里: 1695 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 06'17" / 05'46" / 05'36" / 08'19" / 05'43" / 05'34" / 08'27" / 05'59" / 23'49" / 05'44" / 05'30" / 05'23" / 11'37" / 06'06" / 09'29" / 05'27" / 06'44" / 09'48" / 07'39" / 07'50" / 08'47" / 06'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 08'18" (+02'55") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 08'26" (+03'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 23'48" (+18'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 11'36" (+06'13") | 1000 / 13000 |
| 14 | | 06'06" (+00'43") | 1000 / 14000 |
| 15 | | 09'28" (+04'05") | 1000 / 15000 |
| 16 | | 05'26" (+00'03") | 1000 / 16000 |
| 17 | | 06'44" (+01'21") | 1000 / 17000 |
| 18 | | 09'47" (+04'24") | 1000 / 18000 |
| 19 | | 07'39" (+02'16") | 1000 / 19000 |
| 20 | | 07'50" (+02'27") | 1000 / 20000 |
| 21 | | 08'44" (+03'21") | 1000 / 21000 |
| 22 | | 06'33" (+01'10") | 1000 / 22000 |
| 23 | | 04'37" | 31 / 22031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 183.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 08'19" | 00:25'58" |
| 5 | 05'43" | 00:31'41" |
| 6 | 05'34" | 00:37'15" |
| 7 | 08'27" | 00:45'42" |
| 8 | 05'59" | 00:51'41" |
| 9 | 23'49" | 01:15'30" |
| 10 | 05'44" | 01:21'14" |
| 11 | 05'30" | 01:26'44" |
| 12 | 05'23" | 01:32'07" |
| 13 | 11'37" | 01:43'44" |
| 14 | 06'06" | 01:49'50" |
| 15 | 09'29" | 01:59'19" |
| 16 | 05'27" | 02:04'46" |
| 17 | 06'44" | 02:11'30" |
| 18 | 09'48" | 02:21'18" |
| 19 | 07'39" | 02:28'57" |
| 20 | 07'50" | 02:36'47" |
| 21 | 08'47" | 02:45'34" |
| 22 | 06'43" | 02:52'17" |
| 22.0 | 04'41" | 02:52'26" |
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