10.0 km | 01:03:21 | 06:18/km日期: 2018-11-17 16:18 - 平均心率: 151 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'30" / 06'03" / 06'21" / 06'26" / 06'56" / 06'36" / 06'15" / 05'34" / 05'50" / 05'29" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'25") | 400 / 400 |
| 2 | | 06'22" (+00'58") | 400 / 800 |
| 3 | | 06'28" (+01'04") | 400 / 1200 |
| 4 | | 06'13" (+00'49") | 400 / 1600 |
| 5 | | 05'58" (+00'34") | 400 / 2000 |
| 6 | | 06'00" (+00'36") | 400 / 2400 |
| 7 | | 06'30" (+01'06") | 400 / 2800 |
| 8 | | 06'41" (+01'17") | 400 / 3199 |
| 9 | | 06'27" (+01'03") | 400 / 3599 |
| 10 | | 06'17" (+00'53") | 400 / 3999 |
| 11 | | 06'06" (+00'42") | 400 / 4399 |
| 12 | | 06'38" (+01'14") | 400 / 4800 |
| 13 | | 07'48" (+02'24") | 400 / 5200 |
| 14 | | 06'47" (+01'23") | 400 / 5600 |
| 15 | | 06'29" (+01'05") | 400 / 6000 |
| 16 | | 05'57" (+00'33") | 400 / 6400 |
| 17 | | 06'18" (+00'54") | 400 / 6800 |
| 18 | | 05'59" (+00'35") | 400 / 7200 |
| 19 | | 05'38" (+00'14") | 400 / 7600 |
| 20 | | 05'37" (+00'13") | 400 / 8000 |
| 21 | | 05'35" (+00'11") | 400 / 8400 |
| 22 | | 05'50" (+00'26") | 400 / 8800 |
| 23 | | 05'24" | 400 / 9200 |
| 24 | | 05'41" (+00'17") | 400 / 9600 |
| 25 | | 05'31" (+00'07") | 400 / 10000 |
| 26 | | 10'12" (+04'48") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 182.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'03" | 00:13'33" |
| 3 | 06'21" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 06'56" | 00:33'16" |
| 6 | 06'36" | 00:39'52" |
| 7 | 06'15" | 00:46'07" |
| 8 | 05'34" | 00:51'41" |
| 9 | 05'50" | 00:57'31" |
| 10 | 05'29" | 01:03'00" |
| 10.0 | 10'03" | 01:03'28" |
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