37.7 km | 04:05:59 | 06:31/km日期: 2018-11-18 06:02 - 總爬升: 616 m - 地點: 石門水庫 - 平均心率: 143 - 卡路里: 2488 Cal - 平均步頻: 170
Pace: 10'35" / 06'38" / 06'21" / 05'57" / 05'37" / 06'26" / 06'03" / 05'37" / 06'04" / 05'59" / 08'09" / 05'25" / 05'56" / 06'40" / 05'19" / 05'57" / 05'35" / 07'19" / 08'16" / 05'49" / 05'36" / 05'47" / 06'40" / 05'40" / 07'47" / 06'00" / 06'34" / 05'49" / 06'01" / 05'29" / 06'02" / 06'13" / 07'01" / 06'20" / 06'43" / 08'25" / 08'56" / 07'28" /
5421W8 D4
勉強完成本週跑步次數😁
過關~👍
11月累積里程 :
322.47 km 
Hoka One One Arahi 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'38" | 00:17'13" |
| 3 | 06'21" | 00:23'34" |
| 4 | 05'57" | 00:29'31" |
| 5 | 05'37" | 00:35'08" |
| 6 | 06'26" | 00:41'34" |
| 7 | 06'03" | 00:47'37" |
| 8 | 05'37" | 00:53'14" |
| 9 | 06'04" | 00:59'18" |
| 10 | 05'59" | 01:05'17" |
| 11 | 08'09" | 01:13'26" |
| 12 | 05'25" | 01:18'51" |
| 13 | 05'56" | 01:24'47" |
| 14 | 06'40" | 01:31'27" |
| 15 | 05'19" | 01:36'46" |
| 16 | 05'57" | 01:42'43" |
| 17 | 05'35" | 01:48'18" |
| 18 | 07'19" | 01:55'37" |
| 19 | 08'16" | 02:03'53" |
| 20 | 05'49" | 02:09'42" |
| 21 | 05'36" | 02:15'18" |
| 22 | 05'47" | 02:21'05" |
| 23 | 06'40" | 02:27'45" |
| 24 | 05'40" | 02:33'25" |
| 25 | 07'47" | 02:41'12" |
| 26 | 06'00" | 02:47'12" |
| 27 | 06'34" | 02:53'46" |
| 28 | 05'49" | 02:59'35" |
| 29 | 06'01" | 03:05'36" |
| 30 | 05'29" | 03:11'05" |
| 31 | 06'02" | 03:17'07" |
| 32 | 06'13" | 03:23'20" |
| 33 | 07'01" | 03:30'21" |
| 34 | 06'20" | 03:36'41" |
| 35 | 06'43" | 03:43'24" |
| 36 | 08'25" | 03:51'49" |
| 37 | 08'56" | 04:00'45" |
| 37.7 | 07'30" | 04:05'59" |
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