15.2 km | 01:34:05 | 06:12/km日期: 2018-11-17 16:08 - 總爬升: 346 m - 卡路里: 1035 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 06'47" / 06'12" / 06'17" / 06'13" / 05'59" / 06'37" / 06'17" / 06'21" / 06'13" / 06'00" / 06'16" / 06'12" / 05'53" / 05'56" / 06'00" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'54") | 1000 / 1000 |
2 | | 06'12" (+00'20") | 1000 / 2000 |
3 | | 06'17" (+00'25") | 1000 / 3000 |
4 | | 06'12" (+00'20") | 1000 / 4000 |
5 | | 05'59" (+00'07") | 1000 / 5000 |
6 | | 06'36" (+00'44") | 1000 / 6000 |
7 | | 06'16" (+00'24") | 1000 / 7000 |
8 | | 06'21" (+00'29") | 1000 / 8000 |
9 | | 06'13" (+00'21") | 1000 / 9000 |
10 | | 06'00" (+00'08") | 1000 / 10000 |
11 | | 06'16" (+00'24") | 1000 / 11000 |
12 | | 06'11" (+00'19") | 1000 / 12000 |
13 | | 05'52" | 1000 / 13000 |
14 | | 05'56" (+00'04") | 1000 / 14000 |
15 | | 06'00" (+00'08") | 1000 / 15000 |
16 | | 05'46" | 151 / 15151 |
11月累積里程 : 322.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'12" | 00:12'59" |
3 | 06'17" | 00:19'16" |
4 | 06'13" | 00:25'29" |
5 | 05'59" | 00:31'28" |
6 | 06'37" | 00:38'05" |
7 | 06'17" | 00:44'22" |
8 | 06'21" | 00:50'43" |
9 | 06'13" | 00:56'56" |
10 | 06'00" | 01:02'56" |
11 | 06'16" | 01:09'12" |
12 | 06'12" | 01:15'24" |
13 | 05'53" | 01:21'17" |
14 | 05'56" | 01:27'13" |
15 | 06'00" | 01:33'13" |
15.2 | 05'43" | 01:34'05" |