40.4 km | 03:52:19 | 05:44/km日期: 2018-11-18 05:56 - 總爬升: 813 m - 卡路里: 2301 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'15" / 05'29" / 05'35" / 06'28" / 06'35" / 07'12" / 05'27" / 04'55" / 04'58" / 04'48" / 04'43" / 05'05" / 05'54" / 05'18" / 05'33" / 06'34" / 06'29" / 07'04" / 05'54" / 04'58" / 04'44" / 04'59" / 04'50" / 05'54" / 05'57" / 05'42" / 06'45" / 07'07" / 10'40" / 04'58" / 05'57" / 05'10" / 04'48" / 06'29" / 04'40" / 05'46" / 06'09" / 06'27" / 05'51" / 06'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 06'28" (+01'49") | 1000 / 4000 |
| 5 | | 06'33" (+01'54") | 1000 / 5000 |
| 6 | | 07'13" (+02'34") | 1000 / 6000 |
| 7 | | 05'26" (+00'47") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+01'14") | 1000 / 13000 |
| 14 | | 05'17" (+00'38") | 1000 / 14000 |
| 15 | | 05'33" (+00'54") | 1000 / 15000 |
| 16 | | 06'33" (+01'54") | 1000 / 16000 |
| 17 | | 06'29" (+01'50") | 1000 / 17000 |
| 18 | | 07'03" (+02'24") | 1000 / 18000 |
| 19 | | 05'54" (+01'15") | 1000 / 19000 |
| 20 | | 04'57" (+00'18") | 1000 / 20000 |
| 21 | | 04'43" (+00'04") | 1000 / 21000 |
| 22 | | 04'59" (+00'20") | 1000 / 22000 |
| 23 | | 04'49" (+00'10") | 1000 / 23000 |
| 24 | | 05'53" (+01'14") | 1000 / 24000 |
| 25 | | 05'57" (+01'18") | 1000 / 25000 |
| 26 | | 05'40" (+01'01") | 1000 / 26000 |
| 27 | | 06'46" (+02'07") | 1000 / 27000 |
| 28 | | 07'06" (+02'27") | 1000 / 28000 |
| 29 | | 07'49" (+03'10") | 1000 / 29000 |
| 30 | | 04'57" (+00'18") | 1000 / 30000 |
| 31 | | 05'57" (+01'18") | 1000 / 31000 |
| 32 | | 05'09" (+00'30") | 1000 / 32000 |
| 33 | | 04'47" (+00'08") | 1000 / 33000 |
| 34 | | 05'47" (+01'08") | 1000 / 34000 |
| 35 | | 04'39" | 1000 / 35000 |
| 36 | | 05'45" (+01'06") | 1000 / 36000 |
| 37 | | 06'09" (+01'30") | 1000 / 37000 |
| 38 | | 06'27" (+01'48") | 1000 / 38000 |
| 39 | | 05'50" (+01'11") | 1000 / 39000 |
| 40 | | 05'54" (+01'15") | 1000 / 40000 |
| 41 | | 05'21" (+00'42") | 427 / 40427 |
11月累積里程 :
406.22 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'29" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 06'28" | 00:23'47" |
| 5 | 06'35" | 00:30'22" |
| 6 | 07'12" | 00:37'34" |
| 7 | 05'27" | 00:43'01" |
| 8 | 04'55" | 00:47'56" |
| 9 | 04'58" | 00:52'54" |
| 10 | 04'48" | 00:57'42" |
| 11 | 04'43" | 01:02'25" |
| 12 | 05'05" | 01:07'30" |
| 13 | 05'54" | 01:13'24" |
| 14 | 05'18" | 01:18'42" |
| 15 | 05'33" | 01:24'15" |
| 16 | 06'34" | 01:30'49" |
| 17 | 06'29" | 01:37'18" |
| 18 | 07'04" | 01:44'22" |
| 19 | 05'54" | 01:50'16" |
| 20 | 04'58" | 01:55'14" |
| 21 | 04'44" | 01:59'58" |
| 22 | 04'59" | 02:04'57" |
| 23 | 04'50" | 02:09'47" |
| 24 | 05'54" | 02:15'41" |
| 25 | 05'57" | 02:21'38" |
| 26 | 05'42" | 02:27'20" |
| 27 | 06'45" | 02:34'05" |
| 28 | 07'07" | 02:41'12" |
| 29 | 10'40" | 02:51'52" |
| 30 | 04'58" | 02:56'50" |
| 31 | 05'57" | 03:02'47" |
| 32 | 05'10" | 03:07'57" |
| 33 | 04'48" | 03:12'45" |
| 34 | 06'29" | 03:19'14" |
| 35 | 04'40" | 03:23'54" |
| 36 | 05'46" | 03:29'40" |
| 37 | 06'09" | 03:35'49" |
| 38 | 06'27" | 03:42'16" |
| 39 | 05'51" | 03:48'07" |
| 40 | 06'26" | 03:54'33" |
| 40.4 | 05'20" | 03:56'50" |
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