20.0 km | 02:13:42 | 06:40/km日期: 2018-11-18 05:25 - 總爬升: 267 m - 平均心率: 137 - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'17" / 06'45" / 06'43" / 06'34" / 06'48" / 06'46" / 06'37" / 06'54" / 07'09" / 06'46" / 06'40" / 06'43" / 06'32" / 06'27" / 06'55" / 06'49" / 06'31" / 06'40" / 06'37" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'01") | 5000 / 5000 |
| 2 | | 06'50" (+00'14") | 5000 / 10000 |
| 3 | | 06'39" (+00'03") | 5000 / 15000 |
| 4 | | 06'36" | 5000 / 20000 |
| 5 | | 05'44" | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 254.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'45" | 00:13'02" |
| 3 | 06'43" | 00:19'45" |
| 4 | 06'34" | 00:26'19" |
| 5 | 06'48" | 00:33'07" |
| 6 | 06'46" | 00:39'53" |
| 7 | 06'37" | 00:46'30" |
| 8 | 06'54" | 00:53'24" |
| 9 | 07'09" | 01:00'33" |
| 10 | 06'46" | 01:07'19" |
| 11 | 06'40" | 01:13'59" |
| 12 | 06'43" | 01:20'42" |
| 13 | 06'32" | 01:27'14" |
| 14 | 06'27" | 01:33'41" |
| 15 | 06'55" | 01:40'36" |
| 16 | 06'49" | 01:47'25" |
| 17 | 06'31" | 01:53'56" |
| 18 | 06'40" | 02:00'36" |
| 19 | 06'37" | 02:07'13" |
| 20 | 06'25" | 02:13'38" |
| 20.0 | 05'22" | 02:13'44" |
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