12.1 km | 00:52:17 | 04:19/km日期: 2018-11-17 18:56 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'49" / 04'37" / 04'27" / 04'20" / 04'15" / 04'15" / 04'16" / 04'15" / 04'13" / 04'13" / 04'10" / 04'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'44") | 1000 / 1000 |
| 2 | | 04'36" (+00'31") | 1000 / 2000 |
| 3 | | 04'27" (+00'22") | 1000 / 3000 |
| 4 | | 04'19" (+00'14") | 1000 / 4000 |
| 5 | | 04'15" (+00'10") | 1000 / 5000 |
| 6 | | 04'14" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'11") | 1000 / 7000 |
| 8 | | 04'14" (+00'09") | 1000 / 8000 |
| 9 | | 04'13" (+00'08") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'10" (+00'05") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'53" | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 131.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'27" | 00:13'53" |
| 4 | 04'20" | 00:18'13" |
| 5 | 04'15" | 00:22'28" |
| 6 | 04'15" | 00:26'43" |
| 7 | 04'16" | 00:30'59" |
| 8 | 04'15" | 00:35'14" |
| 9 | 04'13" | 00:39'27" |
| 10 | 04'13" | 00:43'40" |
| 11 | 04'10" | 00:47'50" |
| 12 | 04'06" | 00:51'56" |
| 12.1 | 05'27" | 00:52'26" |
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