10.3 km | 01:04:06 | 06:13/km日期: 2018-11-19 20:33 - 平均心率: 149 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'10" / 06'42" / 06'32" / 08'23" / 06'10" / 06'01" / 05'59" / 05'40" / 05'56" / 05'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'30") | 1000 / 1000 |
| 2 | | 06'41" (+01'01") | 1000 / 2000 |
| 3 | | 06'31" (+00'51") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'51" (+01'11") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
284.15 km 
Nike Zoom Pegasus 34 累積 :
781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'42" | 00:13'52" |
| 3 | 06'32" | 00:20'24" |
| 4 | 08'23" | 00:28'47" |
| 5 | 06'10" | 00:34'57" |
| 6 | 06'01" | 00:40'58" |
| 7 | 05'59" | 00:46'57" |
| 8 | 05'40" | 00:52'37" |
| 9 | 05'56" | 00:58'33" |
| 10 | 05'50" | 01:04'23" |
| 10.3 | 06'51" | 01:06'21" |
展開計圈分析
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