16.3 km | 01:23:56 | 05:09/km日期: 2018-11-18 18:41 - 平均心率: 158 - 卡路里: 880 Cal
Pace: 05'47" / 05'41" / 05'39" / 05'10" / 05'02" / 04'59" / 05'01" / 04'56" / 04'56" / 04'53" / 04'48" / 04'50" / 04'42" / 04'46" / 05'35" / 05'27" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
228.62 km 
Adidas adizero adios 3 累積 :
1058.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'10" | 00:22'17" |
| 5 | 05'02" | 00:27'19" |
| 6 | 04'59" | 00:32'18" |
| 7 | 05'01" | 00:37'19" |
| 8 | 04'56" | 00:42'15" |
| 9 | 04'56" | 00:47'11" |
| 10 | 04'53" | 00:52'04" |
| 11 | 04'48" | 00:56'52" |
| 12 | 04'50" | 01:01'42" |
| 13 | 04'42" | 01:06'24" |
| 14 | 04'46" | 01:11'10" |
| 15 | 05'35" | 01:16'45" |
| 16 | 05'27" | 01:22'12" |
| 16.3 | 05'50" | 01:23'56" |
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