16.9 km | 02:12:48 | 07:52/km日期: 2018-11-24 15:46 - 總爬升: 247 m - 卡路里: 910 Cal - 總步數: 23856 - 平均步頻: 179 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 08'49" / 08'39" / 08'45" / 08'31" / 08'02" / 08'59" / 08'47" / 08'20" / 07'24" / 06'51" / 06'40" / 06'41" / 06'37" / 07'08" / 07'29" / 07'21" / 07'22" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+02'11") | 1006 / 1006 | 171 / 66 |
| 2 | | 08'42" (+02'08") | 1000 / 2006 | 170 / 67 |
| 3 | | 08'45" (+02'11") | 1008 / 3015 | 176 / 64 |
| 4 | | 08'45" (+02'11") | 1009 / 4025 | 175 / 65 |
| 5 | | 08'30" (+01'56") | 1007 / 5032 | 181 / 64 |
| 6 | | 08'56" (+02'22") | 1004 / 6037 | 178 / 62 |
| 7 | | 08'40" (+02'06") | 1002 / 7040 | 180 / 64 |
| 8 | | 08'21" (+01'47") | 1006 / 8046 | 180 / 66 |
| 9 | | 07'28" (+00'54") | 1007 / 9054 | 185 / 71 |
| 10 | | 06'47" (+00'13") | 1007 / 10061 | 189 / 77 |
| 11 | | 06'35" (+00'01") | 1006 / 11068 | 188 / 80 |
| 12 | | 06'34" | 1003 / 12072 | 188 / 80 |
| 13 | | 06'44" (+00'10") | 1007 / 13080 | 188 / 78 |
| 14 | | 07'06" (+00'32") | 1009 / 14089 | 184 / 76 |
| 15 | | 07'30" (+00'56") | 1005 / 15095 | 170 / 77 |
| 16 | | 07'29" (+00'55") | 1004 / 16099 | 172 / 77 |
| 17 | | 07'19" (+00'45") | 857 / 16957 | 180 / 75 |
11月累積里程 : 120.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'39" | 00:17'28" |
| 3 | 08'45" | 00:26'13" |
| 4 | 08'31" | 00:34'44" |
| 5 | 08'02" | 00:42'46" |
| 6 | 08'59" | 00:51'45" |
| 7 | 08'47" | 01:00'32" |
| 8 | 08'20" | 01:08'52" |
| 9 | 07'24" | 01:16'16" |
| 10 | 06'51" | 01:23'07" |
| 11 | 06'40" | 01:29'47" |
| 12 | 06'41" | 01:36'28" |
| 13 | 06'37" | 01:43'05" |
| 14 | 07'08" | 01:50'13" |
| 15 | 07'29" | 01:57'42" |
| 16 | 07'21" | 02:05'03" |
| 17 | 07'22" | 02:12'25" |
| 16.9 | -2'-41" | 02:12'48" |
展開計圈分析
留言 
